Side Dish: United States – Crisp Apple-Cabbage Slaw with Creole Mustard Dressing

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Apple-Cabbage Slaw with Creole Mustard Dressing recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 cups (about 180 g) finely shredded green cabbage
1 Granny Smith apple, cut into matchsticks
1 / 2 small red onion, very thinly sliced
2 celery ribs, thinly sliced
2 scallions, thinly sliced
1 / 4 cup (15 g) chopped fresh parsley
3 tbsp (45 ml) Creole or whole-grain mustard
3 tbsp (45 ml) mayonnaise
2 tbsp (30 ml) plain Greek yogurt (or additional mayonnaise)
2 tbsp (30 ml) apple cider vinegar
1 tbsp (15 ml) fresh lemon juice
1 tsp (7 g) honey
1 / 4 tsp (1.25 ml) celery seed
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
1 / 4 tsp (1.25 ml) freshly ground black pepper
2 tbsp (30 ml) olive oil
Show original ingredient measurements
4 cups (about 180 g) finely shredded green cabbage
1 Granny Smith apple, cut into matchsticks
1 / 2 small red onion, very thinly sliced
2 celery ribs, thinly sliced
2 scallions, thinly sliced
1 / 4 cup (15 g) chopped fresh parsley
3 tbsp (45 ml) Creole or whole-grain mustard
3 tbsp (45 ml) mayonnaise
2 tbsp (30 ml) plain Greek yogurt (or additional mayonnaise)
2 tbsp (30 ml) apple cider vinegar
1 tbsp (15 ml) fresh lemon juice
1 tsp (7 g) honey
1 / 4 tsp celery seed
1 / 4 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper
2 tbsp (30 ml) olive oil

Instructions

In a large bowl, combine cabbage, apple, red onion, celery, scallions, and parsley.
In a separate bowl, whisk together mustard, mayonnaise, Greek yogurt, apple cider vinegar, lemon juice, honey, celery seed, salt, pepper, and olive oil until smooth.
Pour the dressing over the cabbage mixture and toss until evenly coated.
Let stand 10–15 minutes (or chill up to 30 minutes) to slightly soften the cabbage and meld flavors.
Taste and adjust seasoning with more salt, pepper, or lemon juice as desired, then serve alongside the Cajun dirty rice and blackened chicken.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 197 kcal
Carbohydrates: 14 g
Protein: 2.4 g
Fat: 15.5 g
Saturated fat: 2.4 g
Cholesterol: 5 mg
Fiber: 3.5 g
Sugar: 9 g
Sodium: 342 mg
Potassium: 274 mg
Calcium: 58 mg
Iron: 0.96 mg
Vitamin A: 30 µg RAE
Vitamin C: 27.8 mg
Vitamin D: 0 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Crisp Apple-Cabbage Slaw with Creole Mustard Dressing
Country
United States
Region
Cajun
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1304

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!