Salad: United States – Watercress, Fennel & Grapefruit Salad with Pistachio-Lemon Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Watercress, Fennel & Grapefruit Salad with Pistachio-Lemon Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 cups (960 ml) (loosely packed) watercress, trimmed
2 cups (480 ml) baby arugula
1 medium fennel bulb, very thinly sliced (reserve fronds for garnish)
1 large ruby red grapefruit, segmented (reserve 2 tbsp (30 ml) juice)
4 radishes, thinly sliced
1 Persian cucumber, thinly sliced or ribboned
1 / 4 cup (60 ml) fresh mint leaves, torn
1 / 3 cup (80 ml) pistachios, toasted and roughly chopped
Flaky sea salt and freshly ground black pepper, to taste
1 / 3 cup (80 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1 tbsp (15 ml) champagne vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey
2 tbsp (30 ml) shallot, very finely minced
1 tsp (5 ml) lemon zest
Pinch crushed red pepper flakes
Optional: 1 oz (28 g) shaved Parmesan
Show original ingredient measurements
4 cups (loosely packed) watercress, trimmed
2 cups baby arugula
1 medium fennel bulb, very thinly sliced (reserve fronds for garnish)
1 large ruby red grapefruit, segmented (reserve 2 tbsp / 30 ml juice)
4 radishes, thinly sliced
1 Persian cucumber, thinly sliced or ribboned
1 / 4 cup fresh mint leaves, torn
1 / 3 cup pistachios, toasted and roughly chopped
Flaky sea salt and freshly ground black pepper, to taste
1 / 3 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1 tbsp champagne vinegar
1 tsp Dijon mustard
1 tsp honey
2 tbsp shallot, very finely minced
1 tsp lemon zest
Pinch crushed red pepper flakes
Optional: 1 oz shaved Parmesan

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Supreme the grapefruit over a bowl to catch juices; reserve 2 tbsp (30 ml) juice and set segments aside.
Make the vinaigrette: In a bowl, whisk reserved grapefruit juice, lemon juice, champagne vinegar, Dijon, honey, shallot, lemon zest, red pepper flakes, 1/2 tsp (2.5 ml) salt, and a few grinds of black pepper. Slowly whisk in olive oil until emulsified.
Prepare the vegetables: thinly slice fennel (a mandoline helps), radishes, and cucumber. Pick and tear mint leaves. Rinse and dry watercress and arugula well.
In a large bowl, toss watercress, arugula, fennel, cucumber, radishes, and mint with about half the vinaigrette; season to taste with salt and pepper.
Plate the salad, tuck in grapefruit segments, and scatter toasted pistachios. Drizzle with more vinaigrette as desired.
Garnish with fennel fronds, a final pinch of flaky salt and black pepper, and shaved Parmesan if using. Serve immediately.
Show original instructions
Toast pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Supreme the grapefruit over a bowl to catch juices; reserve 2 tbsp juice and set segments aside.
Make the vinaigrette: In a bowl, whisk reserved grapefruit juice, lemon juice, champagne vinegar, Dijon, honey, shallot, lemon zest, red pepper flakes, 1/2 tsp salt, and a few grinds of black pepper. Slowly whisk in olive oil until emulsified.
Prepare the vegetables: thinly slice fennel (a mandoline helps), radishes, and cucumber. Pick and tear mint leaves. Rinse and dry watercress and arugula well.
In a large bowl, toss watercress, arugula, fennel, cucumber, radishes, and mint with about half the vinaigrette; season to taste with salt and pepper.
Plate the salad, tuck in grapefruit segments, and scatter toasted pistachios. Drizzle with more vinaigrette as desired.
Garnish with fennel fronds, a final pinch of flaky salt and black pepper, and shaved Parmesan if using. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 293 kcal
Carbohydrates: 14.7 g
Protein: 6 g
Fat: 25 g
Saturated fat: 4.3 g
Cholesterol: 6 mg
Fiber: 4.2 g
Sodium: 181 mg
Potassium: 572 mg
Calcium: 144 mg
Iron: 2.11 mg
Vitamin A: 77 µg RAE
Vitamin C: 16.6 mg
Vitamin D: 0 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Watercress, Fennel & Grapefruit Salad with Pistachio-Lemon Vinaigrette
Country
United States
Region
California
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1373

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!