Salad: Greece – Αιγαιακή Σαλάτα Αγγουριού με Άνηθο και Εσπεριδοειδή ▶ Aigaiki Salata Aggouriou Me Anitho Kai Esperidoeidi (Aegean Citrus Cucumber-Dill Crunch Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Αιγαιακή Σαλάτα Αγγουριού με Άνηθο και Εσπεριδοειδή ▶ Aigaiki Salat... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 5 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 English cucumbers, ribboned or thinly shaved
1 fennel bulb, shaved
6 radishes, thinly sliced
1 / 4 cup (15 g) fresh dill, finely chopped
1 / 4 cup (10 g) fresh mint leaves, torn
1 cup (150 g) Kalamata olives, pitted and halved
2 tbsp (30 ml) capers, rinsed
1 / 4 cup (30 g) toasted pine nuts
1 tsp (5 ml) lemon zest
2 tbsp (30 ml) fresh lemon juice
1 / 4 cup (60 ml) extra-virgin olive oil
1 tsp (5 ml) Dijon mustard
1 tbsp (15 ml) honey
Sea salt, to taste
Freshly ground black pepper, to taste
1 / 2 tsp (2.5 ml) ground sumac (optional)
1 / 2 cup (75 g) crumbled feta (optional)
Show original ingredient measurements
2 English cucumbers, ribboned or thinly shaved
1 fennel bulb, shaved
6 radishes, thinly sliced
1 / 4 cup (15 g) fresh dill, finely chopped
1 / 4 cup (10 g) fresh mint leaves, torn
1 cup (150 g) Kalamata olives, pitted and halved
2 tbsp (30 ml) capers, rinsed
1 / 4 cup (30 g) toasted pine nuts
1 tsp lemon zest
2 tbsp (30 ml) fresh lemon juice
1 / 4 cup (60 ml) extra-virgin olive oil
1 tsp Dijon mustard
1 tbsp (15 ml) honey
Sea salt, to taste
Freshly ground black pepper, to taste
1 / 2 tsp ground sumac (optional)
1 / 2 cup (75 g) crumbled feta (optional)

Instructions

Lightly salt the cucumber ribbons and let them sit in a colander for 10 minutes, then pat dry to remove excess moisture.
Place shaved fennel in an ice-water bath for 5 minutes to crisp, then drain and dry.
In a bowl, whisk lemon juice, olive oil, Dijon, honey, lemon zest, a pinch of salt, pepper, and sumac (if using) until emulsified.
In a large bowl, combine cucumbers, fennel, radishes, dill, mint, capers, and olives. Toss gently with the dressing to coat.
Sprinkle with toasted pine nuts and feta (if using) just before serving.
Serve chilled alongside the wrap to add bright, citrusy crunch and herbaceous lift.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 328 kcal
Carbohydrates: 19.7 g
Protein: 6.2 g
Fat: 27.2 g
Saturated fat: 5.7 g
Cholesterol: 17 mg
Fiber: 4.2 g
Sodium: 651 mg
Potassium: 598 mg
Calcium: 198 mg
Iron: 4.51 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Aegean Citrus Cucumber-Dill Crunch Salad
Country
Greece
Region
Aegean
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1379

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!