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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
12 oz (340 g) Brussels sprouts, trimmed 1 crisp apple (e.g., Honeycrisp), cut into matchsticks 1 small shallot, thinly sliced 1 / 3 cup (35 g) walnuts, toasted and chopped 1 / 4 cup (15 g) flat-leaf parsley, chopped 1 / 4 cup (20 g) shaved Pecorino Romano or Parmesan (optional) 2 tbsp (30 ml) Dijon mustard 2 tbsp (30 ml) fresh lemon juice 1 tbsp (15 ml) apple cider vinegar 1 tsp (5 ml) honey 1 / 3 cup (80 ml) extra-virgin olive oil 1 / 2 tsp (2.5 ml) kosher salt, plus more to taste 1 / 4 tsp (1.25 ml) freshly ground black pepper Pinch red pepper flakes (optional)
12 oz / 340 g Brussels sprouts, trimmed 1 crisp apple (e.g., Honeycrisp), cut into matchsticks 1 small shallot, thinly sliced 1 / 3 cup (35 g) walnuts, toasted and chopped 1 / 4 cup (15 g) flat-leaf parsley, chopped 1 / 4 cup (20 g) shaved Pecorino Romano or Parmesan (optional) 2 tbsp (30 ml) Dijon mustard 2 tbsp (30 ml) fresh lemon juice 1 tbsp (15 ml) apple cider vinegar 1 tsp honey 1 / 3 cup (80 ml) extra-virgin olive oil 1 / 2 tsp kosher salt, plus more to taste 1 / 4 tsp freshly ground black pepper Pinch red pepper flakes (optional)
Thinly slice the Brussels sprouts into fine ribbons using a mandoline, food processor, or sharp knife; place in a large bowl. In a small bowl, whisk together Dijon, lemon juice, vinegar, and honey. Slowly drizzle in the olive oil while whisking to emulsify. Season with salt, black pepper, and red pepper flakes (if using). Pour the dressing over the shaved Brussels sprouts and toss, massaging lightly for about 1 minute to soften them slightly. Add the apple matchsticks, sliced shallot, toasted walnuts, parsley, and Pecorino/Parmesan (if using). Toss to combine. Taste and adjust seasoning with more salt or lemon if needed. Let stand 5–10 minutes to meld flavors before serving.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.