Side Dish: Mexico – Fresh Sliced Pepper Salad with Parsley

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fresh Sliced Pepper Salad with Parsley recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 0 min
Additional 10 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 large green bell peppers, approx. 8 oz (225 g) each
- 1 jalapeño pepper, approx. 0.5 oz (15 g)
- 3/4 cup (180 ml) (packed) fresh flat-leaf parsley, chopped (about 7/8 oz (25 g))
- 3/4 tsp (4 g) salt
Show original ingredient measurements
- 2 large green bell peppers, approx. 8 oz (225 g) each
- 1 jalapeño pepper, approx. 0.5 oz (15 g)
- 3/4 cup (packed) fresh flat-leaf parsley, chopped (about 25 g)
- 3/4 tsp (4 g) salt

Instructions

1. Wash and thinly slice the green bell peppers into rings or julienne strips; remove seeds if you prefer less heat.
2. Thinly slice the jalapeño (remove seeds for milder flavor) and finely chop the parsley.
3. In a bowl, combine the sliced green bell pepper, sliced jalapeño and chopped parsley; sprinkle the salt over and toss to combine.
4. Let the salad sit for 5–10 minutes to allow the flavors to marry, then serve chilled or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 25 kcal
Carbohydrates: 5.6 g
Protein: 1.2 g
Fat: 0.2 g
Saturated fat: 0.1 g
Fiber: 2.1 g
Sugar: 2.8 g
Sodium: 394 mg
Potassium: 232 mg
Calcium: 20 mg
Iron: 0.77 mg
Vitamin A: 47 µg RAE
Vitamin C: 98.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fresh Sliced Pepper Salad with Parsley
Country
Mexico
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14191

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!