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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 large green bell peppers, approx. 8 oz (225 g) each - 1 jalapeño pepper, approx. 0.5 oz (15 g) - 3/4 cup (180 ml) (packed) fresh flat-leaf parsley, chopped (about 7/8 oz (25 g)) - 3/4 tsp (4 g) salt
- 2 large green bell peppers, approx. 8 oz (225 g) each - 1 jalapeño pepper, approx. 0.5 oz (15 g) - 3/4 cup (packed) fresh flat-leaf parsley, chopped (about 25 g) - 3/4 tsp (4 g) salt
1. Wash and thinly slice the green bell peppers into rings or julienne strips; remove seeds if you prefer less heat. 2. Thinly slice the jalapeño (remove seeds for milder flavor) and finely chop the parsley. 3. In a bowl, combine the sliced green bell pepper, sliced jalapeño and chopped parsley; sprinkle the salt over and toss to combine. 4. Let the salad sit for 5–10 minutes to allow the flavors to marry, then serve chilled or at room temperature.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.