Entree: United States – North America – Smash Burger

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Smash Burger recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 4 min
Total 12 min

Ingredients

- 1 lb (454 g) ground beef, divided into eight 2 oz (57 g) loose balls (two patties per sandwich)
- 8 slices American cheese
- 4 hamburger buns
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) black pepper
- 2 tbsp (30 ml) vegetable oil or beef tallow

Instructions

1. Preheat a heavy griddle or cast-iron pan over high heat until very hot; have a sturdy spatula ready.
2. Lightly season each 2 oz (57 g) ball with a pinch of salt and pepper.
3. Place 2–3 balls on the griddle per sandwich (work in batches), smash each ball immediately with the spatula to form thin patties and hold for 10–15 seconds to create a crisp edge.
4. Cook 1–2 minutes until edges brown and juices appear on the top, flip, then immediately top each patty with a slice of American cheese and cook 30–60 seconds until cheese melts.
5. Stack two cheese-topped patties per toasted bun, close, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 583 kcal
Carbohydrates: 23.8 g
Protein: 33 g
Fat: 38.9 g
Saturated fat: 15.5 g
Trans fat: 1.5 g
Cholesterol: 119 mg
Fiber: 0.9 g
Sugar: 4.2 g
Sodium: 1479 mg
Potassium: 447 mg
Calcium: 521 mg
Iron: 4.18 mg
Vitamin A: 122 µg RAE
Vitamin C: 0.6 mg
Vitamin D: 0.4 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Smash Burger
Country
United States
Region
North America
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14573

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!