Entrée: United States – Grilled Flank Steak with Asian-Inspired Seasoning

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Flank Steak with Asian-Inspired Seasoning recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 2 hrs
Total 2 hrs 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 lb (675 g) flank steak
1 / 4 cup (60 ml) soy sauce
2 tbsp (30 ml) sesame oil
2 tbsp (30 ml) rice vinegar
3 cloves garlic, minced
1 tbsp (15 ml) fresh ginger, grated
1 tbsp (15 ml) honey
1 / 2 tsp (2.5 ml) red pepper flakes (optional)
Show original ingredient measurements
1 1 / 2 lb (675 g) flank steak
1 / 4 cup (60 ml) soy sauce
2 tbsp (30 ml) sesame oil
2 tbsp (30 ml) rice vinegar
3 cloves garlic, minced
1 tbsp (15 ml) fresh ginger, grated
1 tbsp (15 ml) honey
1 / 2 tsp red pepper flakes (optional)

Instructions

1. Marinate the Flank Steak: In a large bowl or resealable plastic bag, combine soy sauce, sesame oil, rice vinegar, garlic, ginger, honey, and red pepper flakes. Add the flank steak and marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.

2. Prepare the Grill: Preheat your grill to medium-high heat. Remove the steak from the marinade and let it come to room temperature before grilling. Discard the marinade.

3. Grill the Steak: Place the flank steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.

4. Rest the Steak: Remove the steak from the grill and allow it to rest for about 5 minutes to absorb its juices.

5. Serve: Slice the steak thinly against the grain. Pair with steamed rice or vegetables for a complete meal and enjoy!
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 353 kcal
Carbohydrates: 6.3 g
Protein: 37.3 g
Fat: 19.1 g
Saturated fat: 6 g
Cholesterol: 110 mg
Fiber: 0.3 g
Sugar: 4.4 g
Sodium: 968 mg
Potassium: 645 mg
Calcium: 53 mg
Iron: 2.94 mg
Vitamin A: 5 µg RAE
Vitamin C: 1 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Grilled Flank Steak with Asian-Inspired Seasoning
Country
United States
Region
Pacific Northwest
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1561

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!