Salad: United States – Cobb Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
20 min
Cook
0 min
Total
20 min
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 cups (960 ml) butter lettuce, torn into pieces 4 cups (960 ml) green leaf lettuce, torn into pieces 1 cup (240 ml) wax beans, blanched 1 grilled chicken breast, about 6 oz (170 g), diced 1 avocado, sliced 1 / 2 cup (120 ml) blue cheese, crumbled 2 hard-boiled eggs, chopped 4 slices bacon, cooked and crumbled 1 cup (240 ml) cherry tomatoes, halved 2 tbsp (30 ml) red wine vinegar (2 tbsp (30 ml)) 3 tbsp (45 ml) olive oil (3 tbsp (45 ml)) Salt and pepper to taste
Show original ingredient measurements
4 cups butter lettuce, torn into pieces 4 cups green leaf lettuce, torn into pieces 1 cup wax beans, blanched 1 grilled chicken breast, about 6 oz (170 g), diced 1 avocado, sliced 1 / 2 cup blue cheese, crumbled 2 hard-boiled eggs, chopped 4 slices bacon, cooked and crumbled 1 cup cherry tomatoes, halved 2 tbsp red wine vinegar (30 ml) 3 tbsp olive oil (45 ml) Salt and pepper to taste
Instructions
1. On a large platter, arrange the butter and green leaf lettuce as the base. 2. Artfully arrange rows of wax beans, grilled chicken, avocado slices, blue cheese, chopped eggs, bacon, and cherry tomatoes on top. 3. Whisk together red wine vinegar and olive oil, season with salt and pepper, and drizzle over the salad.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 2079 kcal
Carbohydrates: 11 g
Protein: 24.3 g
Fat: 220.3 g
Saturated fat: 126.7 g
Fiber: 5.7 g
Sugar: 4.3 g
Sodium: 1928 mg
Potassium: 856 mg
Calcium: 197 mg
Iron: 1.91 mg
Vitamin A: 1667 µg RAE
Vitamin C: 15.2 mg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.