Salad: United States – Mediterranean Bean Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mediterranean Bean Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

Butter lettuce leaves, torn
Green leaf lettuce leaves, torn
1 cup (150 g) canned wax beans, drained and rinsed
1 red bell pepper, diced
1 / 2 red onion, thinly sliced
1 / 2 cup (75 g) feta cheese, crumbled
1 / 3 cup (50 g) Kalamata olives
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) red wine vinegar
1 tsp (5 ml) dried oregano
Salt and pepper to taste
Show original ingredient measurements
Butter lettuce leaves, torn
Green leaf lettuce leaves, torn
1 cup (150 g) canned wax beans, drained and rinsed
1 red bell pepper, diced
1 / 2 red onion, thinly sliced
1 / 2 cup (75 g) feta cheese, crumbled
1 / 3 cup (50 g) Kalamata olives
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

Instructions

1. In a large bowl, combine the torn butter and green leaf lettuce with wax beans, red bell pepper, red onion, feta cheese, and olives.
2. Prepare a dressing by whisking together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss until everything is evenly coated. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 138 kcal
Carbohydrates: 4.7 g
Protein: 3.2 g
Fat: 12.3 g
Saturated fat: 3.7 g
Fiber: 1.2 g
Sugar: 1.8 g
Sodium: 308 mg
Potassium: 100 mg
Calcium: 113 mg
Iron: 1.21 mg
Vitamin A: 72 µg RAE
Vitamin C: 39.1 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Mediterranean Bean Salad
Country
United States
Region
Northeast
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1635

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!