Entrée: United States – Baked Salmon with Lemon and Herbs
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
20 min
Total
25 min
Ingredients
4 salmon fillets, about 1.5 lb total (680 g total) Salt and pepper to taste 1 lemon, sliced 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) fresh rosemary, chopped 1 tbsp (15 ml) fresh thyme, chopped
Instructions
1. Preheat your oven to 375°F (190°C). Place salmon fillets in a baking dish. 2. Drizzle with olive oil and season with salt, pepper, rosemary, and thyme. Lay lemon slices over each fillet. 3. Bake for 15-20 minutes or until the salmon is cooked through and flaky. 4. Serve warm with a sprinkle of additional fresh herbs if desired.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 419 kcal
Carbohydrates: 1.6 g
Protein: 34.9 g
Fat: 29.6 g
Saturated fat: 6.1 g
Cholesterol: 94 mg
Fiber: 0.5 g
Sodium: 101 mg
Potassium: 644 mg
Calcium: 23 mg
Iron: 0.84 mg
Vitamin A: 101 µg RAE
Vitamin C: 15.4 mg
Vitamin D: 18.7 µg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.