Appetizer: United States – Seared Scallops with Lemon Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Seared Scallops with Lemon Butter recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 7 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

12 large sea scallops, about 1 lb (454 g)
Salt and pepper to taste
2 tbsp (30 ml) olive oil
3 tbsp (45 g) unsalted butter
Juice of 1 lemon
1 tbsp (15 ml) finely chopped parsley
Show original ingredient measurements
12 large sea scallops, about 1 lb (454 g)
Salt and pepper to taste
2 tbsp (30 ml) olive oil
3 tbsp (45 g) unsalted butter
Juice of 1 lemon
1 tbsp finely chopped parsley

Instructions

1. Pat the scallops dry with paper towels and season them with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add scallops, searing for 2-3 minutes on each side until golden brown. Remove from skillet.
3. In the same skillet, reduce heat to medium, add butter and lemon juice and stir until butter has melted.
4. Drizzle the lemon butter over the scallops and garnish with chopped parsley before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 222 kcal
Carbohydrates: 4.5 g
Protein: 13.9 g
Fat: 16.5 g
Saturated fat: 6.8 g
Cholesterol: 51 mg
Fiber: 0.1 g
Sugar: 0.3 g
Sodium: 447 mg
Potassium: 253 mg
Calcium: 12 mg
Iron: 0.54 mg
Vitamin A: 82 µg RAE
Vitamin C: 5.9 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Seared Scallops with Lemon Butter
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1647

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!