Appetizer: United States – Scallops Wrapped in Prosciutto
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
8 min
Cook
10 min
Total
18 min
Ingredients
12 sea scallops, about 1 lb total (454 g total) 12 slices prosciutto 2 tbsp (30 ml) olive oil Fresh ground pepper to taste
Instructions
1. Wrap each scallop with a slice of prosciutto and secure with a toothpick. 2. Heat olive oil in a skillet over medium-high heat. Cook the wrapped scallops for 3-4 minutes per side until the prosciutto is crispy and the scallops are cooked through. 3. Season with fresh ground pepper before serving.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 192 kcal
Carbohydrates: 3.7 g
Protein: 21.4 g
Fat: 9.6 g
Saturated fat: 1.8 g
Cholesterol: 47 mg
Sodium: 1189 mg
Potassium: 374 mg
Calcium: 10 mg
Iron: 0.78 mg
Vitamin A: 1 µg RAE
Vitamin D: 0.2 µg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin D are known subtotals. Missing contributions are unknown, not zero.