Appetizer: France – Moules Marinières (Mussels in White Wine)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Moules Marinières (Mussels in White Wine) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 6 min
Total 16 min

Ingredients

2 to 3 lb (1–1.5 kg) fresh blue mussels, debearded and scrubbed
2 tbsp (30 g) unsalted butter
2 shallots, finely chopped
2 cloves garlic, crushed
1 cup (240 ml) dry white wine
2 bay leaves
A few sprigs fresh thyme
Salt and black pepper to taste
A handful chopped flat-leaf parsley
Lemon wedges, to serve
Crusty bread, to serve

Instructions

1. Rinse and discard any mussels that are open and don’t close when tapped.  
2. Melt butter in a large, heavy pot over medium heat; add shallots and garlic and sweat until translucent.  
3. Add white wine, bay leaves and thyme; bring to a brisk simmer.  
4. Add mussels, cover tightly and steam 4–6 minutes, shaking the pot once, until mussels open.  
5. Discard any unopened mussels, season with salt and pepper, stir in chopped parsley and serve immediately with lemon and bread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 388 kcal
Carbohydrates: 17 g
Protein: 37.9 g
Fat: 13.1 g
Saturated fat: 5.1 g
Cholesterol: 104 mg
Fiber: 0.7 g
Sugar: 2.2 g
Sodium: 900 mg
Potassium: 1117 mg
Calcium: 99 mg
Iron: 12.81 mg
Vitamin A: 202 µg RAE
Vitamin C: 27.1 mg

Nutrition estimated: November 12, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Sugar is a known subtotal, with data for 5 of 6 ingredients. Missing contributions are unknown, not zero.

Recipe details
Mussels in White Wine
Country
France
Region
Normandy
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1741

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!