Side Dish: Italy – Asparagi Grigliati con Limone e Parmigiano (Grilled Asparagus with Lemon and Parmesan)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
8 min
Total
13 min
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) asparagus, woody ends trimmed 2 tbsp (30 ml) olive oil Salt to taste Freshly ground black pepper to taste 1 lemon, zest and wedges 1 / 4 cup (25 g) grated or shaved Parmesan
Show original ingredient measurements
1 lb / 450 g asparagus, woody ends trimmed 2 tbsp (30 ml) olive oil Salt to taste Freshly ground black pepper to taste 1 lemon, zest and wedges 1 / 4 cup (25 g) grated or shaved Parmesan
Instructions
1. Toss asparagus with olive oil, salt, and pepper. 2. Grill over medium-high heat or broil for 6–8 minutes, turning occasionally, until tender-crisp and lightly charred. 3. Transfer to platter, grate lemon zest over, squeeze lemon wedges, and sprinkle with Parmesan. 4. Serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 113 kcal
Carbohydrates: 6.6 g
Protein: 4.4 g
Fat: 8.7 g
Saturated fat: 1.9 g
Cholesterol: 5 mg
Fiber: 2.8 g
Sugar: 2.5 g
Sodium: 115 mg
Potassium: 259 mg
Calcium: 84 mg
Iron: 2.56 mg
Vitamin A: 59 µg RAE
Vitamin C: 14 mg
Vitamin D: 0 µg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.