Entrée: United States – Sous Vide Buffalo Wings

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sous Vide Buffalo Wings recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 2 hrs 10 min
Total 2 hrs 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 lb (900 g) chicken wings, separated into drumettes and flats
1 tsp (5 ml) kosher salt
1 / 2 tsp (2.5 ml) black pepper
1 / 2 tsp (2.5 ml) garlic powder
6 tbsp (90 ml) unsalted butter
1 / 2 cup (120 ml) Frank's RedHot or other cayenne hot sauce
1 tsp (5 ml) white vinegar
Celery sticks, to serve
Blue cheese dressing, to serve
Show original ingredient measurements
2 lb / 900 g chicken wings, separated into drumettes and flats
1 tsp kosher salt
1 / 2 tsp black pepper
1 / 2 tsp garlic powder
6 tbsp unsalted butter
1 / 2 cup (120 ml) Frank's RedHot or other cayenne hot sauce
1 tsp white vinegar
Celery sticks, to serve
Blue cheese dressing, to serve

Instructions

1. Season wings with salt, pepper and garlic powder and place in vacuum bags (or heavy-duty zip-top bags, water‑displaced).
2. Sous vide at 165°F (74°C) for 2 hours.
3. Remove from bags, reserve any juices for another use, pat wings very dry with paper towels.
4. Heat oil to 375°F (190°C) and deep-fry wings 2–3 minutes until skin is deeply crisp (or broil/grill on high to char and crisp).
5. Meanwhile, melt butter in a saucepan, whisk in hot sauce and vinegar to make Buffalo sauce.
6. Toss crisped wings in the sauce to coat evenly and serve immediately with celery and blue cheese dressing.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 425 kcal
Carbohydrates: 0.7 g
Protein: 25.1 g
Fat: 35.5 g
Saturated fat: 15.7 g
Cholesterol: 201 mg
Fiber: 0.3 g
Sugar: 0.1 g
Sodium: 787 mg
Potassium: 316 mg
Calcium: 26 mg
Iron: 1.07 mg
Vitamin A: 185 µg RAE
Vitamin C: 1.4 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:36:41+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1978
Country
United States
Region
Buffalo, New York
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1978

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!