Entrée: United States – Classic Grilled Venison Steak from the Midwest

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Grilled Venison Steak from the Midwest recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Additional 2 hrs
Total 2 hrs 18 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 venison steaks, about 1.5 lb total (680 g total)
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 tbsp (15 ml) fresh rosemary, chopped
Salt to taste
Freshly ground black pepper to taste
Lemon wedges for serving
Show original ingredient measurements
4 venison steaks, about 1.5 lb total (680 g total)
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 tbsp fresh rosemary, chopped
Salt to taste
Freshly ground black pepper to taste
Lemon wedges for serving

Instructions

1. **Prepare the Marinade:** In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, salt, and freshly ground black pepper. Make sure everything is well combined to form a nice marinade.
2. **Marinate the Steaks:** Place the venison steaks in a shallow dish or a sealable plastic bag. Pour the marinade over the steaks, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, allowing the flavors to infuse into the meat.
3. **Preheat and Grill:** Preheat your grill to medium-high heat. Remove the steaks from the marinade, letting any excess drip off. Grill the venison steaks for about 3-4 minutes per side for medium-rare, or adjust timing according to your preference. Remember, venison is leaner than beef, so it cooks more quickly.
4. **Rest and Serve:** Remove the steaks from the grill and let them rest for about 5 minutes. This allows the juices to redistribute for a more tender experience. Serve with lemon wedges on the side to squeeze over the steaks if desired.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 266 kcal
Carbohydrates: 0.6 g
Protein: 39.1 g
Fat: 10.9 g
Saturated fat: 2.6 g
Cholesterol: 145 mg
Fiber: 0.1 g
Sodium: 87 mg
Potassium: 550 mg
Calcium: 13 mg
Iron: 5.87 mg
Vitamin A: 1 µg RAE
Vitamin C: 0.6 mg

Generated: 2026-11-05T19:32:45+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
20
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=20

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!