Entrée: Pakistan – کڑاہی گوشت ▶ Karahi Gosht (Beef Karahi)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

کڑاہی گوشت ▶ Karahi Gosht (Beef Karahi) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 30 min
Total 1 hr 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 to 2 1 / 2 lb (1–1.2 kg) chuck roast, cut into 3 / 4 to 1 inch (2–3 cm) cubes
4 tbsp (60 ml) vegetable oil
4 medium onions, sliced
3 tbsp (45 ml) ginger-garlic paste
6 large ripe tomatoes, chopped (or 2 cups (480 ml) canned crushed tomatoes)
4 to 6 green chilies, slit
2 tsp (10 ml) cumin seeds
2 tsp (10 ml) ground coriander
1 tsp (5 ml) turmeric
1 to 2 tsp (5 to 10 ml) red chili powder
Salt to taste
Fresh cilantro for garnish
Julienned ginger for garnish
Show original ingredient measurements
2 to 2 1 / 2 lb (1–1.2 kg) chuck roast, cut into 3 / 4 to 1 inch (2–3 cm) cubes
4 tbsp (60 ml) vegetable oil
4 medium onions, sliced
3 tbsp (45 ml) ginger-garlic paste
6 large ripe tomatoes, chopped (or 2 cups / 480 ml canned crushed tomatoes)
4 to 6 green chilies, slit
2 tsp (10 ml) cumin seeds
2 tsp (10 ml) ground coriander
1 tsp (5 ml) turmeric
1 to 2 tsp (5 to 10 ml) red chili powder
Salt to taste
Fresh cilantro for garnish
Julienned ginger for garnish

Instructions

1. Heat oil in a karahi or large skillet; add cumin seeds until fragrant, then add beef cubes and brown on all sides.
2. Remove beef briefly; in the same pan, sauté sliced onions until soft and lightly browned.
3. Add ginger-garlic paste and cook until raw aroma dissipates, then add ground coriander, turmeric, red chili powder, and salt.
4. Return beef to the pan, add chopped tomatoes and green chilies, stir thoroughly, and cover.
5. Simmer on low heat for 1–1.5 hours (or pressure cook 35–45 minutes) until beef is tender and the oil separates from the masala.
6. Increase heat briefly to reduce and coat the beef with thick tomato masala, adjust seasoning.
7. Garnish with fresh cilantro and julienned ginger; serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 561 kcal
Carbohydrates: 19.8 g
Protein: 62.9 g
Fat: 26.9 g
Saturated fat: 7.4 g
Cholesterol: 176 mg
Fiber: 4.5 g
Sodium: 234 mg
Potassium: 1525 mg
Calcium: 102 mg
Iron: 7.8 mg
Vitamin A: 71 µg RAE
Vitamin C: 40.2 mg
Vitamin D: 0.3 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Beef Karahi
Country
Pakistan
Region
Punjab
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2039

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!