Salad: United States – Smoked Salmon and Spinach Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Smoked Salmon and Spinach Salad recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

6 oz (170 g) smoked salmon, torn into pieces
6 cups (180 g) baby spinach
1 / 4 red onion, thinly sliced
2 tbsp (30 ml) capers, rinsed
1 ripe avocado, sliced (optional)
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp (5 ml) chopped fresh dill (or 1 / 2 tsp (2.5 ml) dried)
Salt and pepper to taste
Show original ingredient measurements
6 oz / 170 g smoked salmon, torn into pieces
6 cups (180 g) baby spinach
1 / 4 red onion, thinly sliced
2 tbsp (30 ml) capers, rinsed
1 ripe avocado, sliced (optional)
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp chopped fresh dill (or 1 / 2 tsp dried)
Salt and pepper to taste

Instructions

1. Whisk olive oil, lemon juice, dill, salt and pepper to make a dressing.
2. Place baby spinach in a bowl or platter, add red onion, capers and avocado slices.
3. Drape smoked salmon pieces over the greens.
4. Drizzle dressing over the salad just before serving and toss gently or serve arranged.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 235 kcal
Carbohydrates: 7 g
Protein: 10.3 g
Fat: 19.6 g
Saturated fat: 2.9 g
Cholesterol: 10 mg
Fiber: 4.6 g
Sodium: 426 mg
Potassium: 585 mg
Calcium: 59 mg
Iron: 2.01 mg
Vitamin A: 226 µg RAE
Vitamin C: 19.9 mg
Vitamin D: 7.3 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Smoked Salmon and Spinach Salad
Country
United States
Region
Pacific Northwest
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2048

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!