Appetizer: Ireland – Irish Cheddar and Spring Onion Tartlets

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Irish Cheddar and Spring Onion Tartlets recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 sheet puff pastry or pre-made mini tartlet cases
1 1 / 2 cups (360 ml) grated Irish cheddar (6 oz (170 g))
3 spring onions, finely sliced
2 eggs
1 / 4 cup (60 ml) cream or milk (4 tbsp (60 ml))
1 tsp (5 ml) Dijon mustard
salt and pepper to taste
a little beaten egg for glaze
Show original ingredient measurements
1 sheet puff pastry or pre-made mini tartlet cases
1 1 / 2 cups grated Irish cheddar (6 oz / 170 g)
3 spring onions, finely sliced
2 eggs
1 / 4 cup cream or milk (60 ml)
1 tsp Dijon mustard
salt and pepper to taste
a little beaten egg for glaze

Instructions

1. Preheat oven and line mini tart tins with pastry (or use pre-made cases).
2. Mix grated cheddar, sliced spring onions, eggs, cream, Dijon, salt and pepper until combined.
3. Spoon mixture into tartlet shells, brush pastry edges with beaten egg.
4. Bake until filling is set and pastry is golden, about 12–15 minutes; cool slightly and serve warm.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 159 kcal
Carbohydrates: 6 g
Protein: 9.1 g
Fat: 11.1 g
Saturated fat: 5.9 g
Trans fat: 0.3 g
Cholesterol: 83 mg
Sodium: 218 mg
Potassium: 124 mg
Calcium: 222 mg
Iron: 0.43 mg
Vitamin A: 113 µg RAE

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Irish Cheddar and Spring Onion Tartlets
Country
Ireland
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2053

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!