Entrée: Sweden – Köttfärslimpa (Swedish Meatloaf)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Köttfärslimpa (Swedish Meatloaf) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 1 hr
Total 1 hr 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 lb (700 g) ground beef
3 / 4 cup (75 g) breadcrumbs
1 / 2 cup (120 ml) milk
1 large egg
1 small onion, finely chopped and lightly sautéed
1 / 2 tsp (2.5 ml) ground allspice (or nutmeg)
1 tsp (5 ml) salt
1 / 2 tsp (2.5 ml) black pepper
2 tbsp (30 ml) ketchup (for glaze)
2 tbsp (25 g) brown sugar (mixed with the ketchup for glaze)
2 tbsp (28 g) butter
2 tbsp (16 g) flour
2 cups (480 ml) beef stock
Lingonberry jam (for serving)
Show original ingredient measurements
1 1 / 2 lb / 700 g ground beef
3 / 4 cup (75 g) breadcrumbs
1 / 2 cup (120 ml) milk
1 large egg
1 small onion, finely chopped and lightly sautéed
1 / 2 tsp ground allspice (or nutmeg)
1 tsp salt
1 / 2 tsp black pepper
2 tbsp (30 ml) ketchup (for glaze)
2 tbsp (25 g) brown sugar (mixed with the ketchup for glaze)
2 tbsp (28 g) butter
2 tbsp (16 g) flour
2 cups (480 ml) beef stock
Lingonberry jam (for serving)

Instructions

1. Preheat oven to 350°F (175°C). Sauté onion until soft; let cool.
2. Soak breadcrumbs in milk. Combine ground beef, soaked breadcrumbs, beaten egg, sautéed onion, allspice, salt and pepper; mix gently and shape into a loaf.
3. Place loaf in a baking dish. Mix ketchup and brown sugar, brush over the top.
4. Bake 50–60 minutes until cooked through. Remove loaf and keep warm.
5. For gravy, melt butter in a pan, whisk in flour to form a roux, gradually add beef stock and simmer until thickened; season to taste.
6. Slice meatloaf, serve with gravy and a spoonful of lingonberry jam at the side.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 398 kcal
Carbohydrates: 19.2 g
Protein: 25.8 g
Fat: 23.5 g
Saturated fat: 9.9 g
Cholesterol: 122 mg
Fiber: 0.9 g
Sodium: 869 mg
Potassium: 458 mg
Calcium: 82 mg
Iron: 3.44 mg
Vitamin A: 61 µg RAE
Vitamin C: 1.2 mg
Vitamin D: 0.5 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Swedish Meatloaf
Country
Sweden
Region
Svealand
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2194

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!