Entrée: United States – Old-Fashioned Meatloaf with Onion Gravy

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Old-Fashioned Meatloaf with Onion Gravy recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 1 hr 5 min
Total 1 hr 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 lb (900 g) ground beef
1 cup (90 g) stale breadcrumbs
2 eggs
1 / 2 cup (120 ml) milk
1 medium onion, diced (plus extra for gravy)
2 cloves garlic, minced
1 / 2 cup (120 ml) ketchup (for loaf and a little for gravy)
1 tbsp (15 ml) Worcestershire sauce
1 tsp (5 ml) salt
1 / 2 tsp (2.5 ml) black pepper
2 tbsp (30 g) butter
2 tbsp (16 g) flour
2 cups (480 ml) beef stock
Show original ingredient measurements
2 lb (900 g) ground beef
1 cup (90 g) stale breadcrumbs
2 eggs
1 / 2 cup (120 ml) milk
1 medium onion, diced (plus extra for gravy)
2 cloves garlic, minced
1 / 2 cup (120 ml) ketchup (for loaf and a little for gravy)
1 tbsp (15 ml) Worcestershire sauce
1 tsp salt
1 / 2 tsp black pepper
2 tbsp (30 g) butter
2 tbsp (16 g) flour
2 cups (480 ml) beef stock

Instructions

1. Preheat oven to 350°F (175°C). Soak breadcrumbs in milk for a few minutes.
2. Mix ground beef, soaked breadcrumbs, eggs, diced onion, garlic, ketchup, Worcestershire, salt, and pepper until just combined; form into a loaf and place in a baking dish.
3. Bake 55–65 minutes until internal temperature reaches 160°F (71°C); remove loaf and keep warm.
4. In a skillet, melt butter and sauté extra diced onion until translucent; stir in flour and cook briefly.
5. Whisk in beef stock and a spoonful of ketchup, simmer until gravy thickens; season to taste.
6. Slice meatloaf, pour onion gravy over slices, and serve.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 499 kcal
Carbohydrates: 23 g
Protein: 33.4 g
Fat: 29.6 g
Saturated fat: 12.2 g
Cholesterol: 169 mg
Fiber: 1.2 g
Sugar: 8.1 g
Sodium: 1114 mg
Potassium: 644 mg
Calcium: 99 mg
Iron: 4.58 mg
Vitamin A: 79 µg RAE
Vitamin C: 3 mg
Vitamin D: 0.7 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Old-Fashioned Meatloaf with Onion Gravy
Country
United States
Region
Southern
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2201

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!