Entrée: Japan – ツナタルタル ▶ Tsunatarutaru (Tuna Tartare)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ツナタルタル ▶ Tsunatarutaru (Tuna Tartare) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Additional 15 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

12 oz (340 g) sashimi-grade tuna fillet, finely diced
1 small cucumber, seeds removed and diced
1 medium carrot, very finely diced (optional for texture)
2 green onions, finely sliced
1 tbsp (15 ml) toasted sesame seeds
1 tbsp (15 ml) soy sauce
1 tsp (5 ml) sesame oil
1 tsp (5 ml) lime juice
1 tsp (5 ml) finely grated ginger
Salt and pepper to taste
Toast points, wonton crisps, or cucumber rounds for serving
Show original ingredient measurements
12 oz / 340 g sashimi-grade tuna fillet, finely diced
1 small cucumber, seeds removed and diced
1 medium carrot, very finely diced (optional for texture)
2 green onions, finely sliced
1 tbsp (15 ml) toasted sesame seeds
1 tbsp (15 ml) soy sauce
1 tsp (5 ml) sesame oil
1 tsp (5 ml) lime juice
1 tsp (5 ml) finely grated ginger
Salt and pepper to taste
Toast points, wonton crisps, or cucumber rounds for serving

Instructions

1. In a bowl whisk soy sauce, sesame oil, lime juice, grated ginger, salt and pepper to taste.
2. Add diced tuna, cucumber, carrot and green onions to the dressing and gently fold to combine.
3. Taste and adjust seasoning; chill 10–15 minutes to meld flavors.
4. Plate by mounding tartare on toast points or on cucumber rounds; sprinkle with toasted sesame seeds.
5. Serve immediately as an entree portion (divide between 2–3 plates).
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 138 kcal
Carbohydrates: 5.7 g
Protein: 22.2 g
Fat: 2.8 g
Saturated fat: 0.5 g
Cholesterol: 33 mg
Fiber: 1.4 g
Sodium: 272 mg
Potassium: 587 mg
Calcium: 50 mg
Iron: 1.42 mg
Vitamin A: 150 µg RAE
Vitamin C: 4.8 mg
Vitamin D: 1.4 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Tuna Tartare
Country
Japan
Region
Tokyo
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2220

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!