Entrée: France – Cernier à la Meunière (Grouper Meunière)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cernier à la Meunière (Grouper Meunière) recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 8 min
Total 16 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 grouper fillets (6–8 oz (170–225 g) each)
Salt and freshly ground black pepper, to taste
1 / 2 cup (60 g) all-purpose flour, for dredging
3–4 tbsp (45–60 g) unsalted butter
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) fresh lemon juice
2 tbsp (8 g) chopped fresh parsley
Lemon wedges, for serving
Show original ingredient measurements
4 grouper fillets (6–8 oz / 170–225 g each)
Salt and freshly ground black pepper, to taste
1 / 2 cup (60 g) all-purpose flour, for dredging
3–4 tbsp (45–60 g) unsalted butter
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) fresh lemon juice
2 tbsp (8 g) chopped fresh parsley
Lemon wedges, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Pat fillets dry and season both sides with salt and pepper; lightly dredge in flour and shake off excess.
2. Heat 2 tbsp (30 ml) butter and the olive oil in a large skillet over medium-high heat until foaming.
3. Add fillets and cook 3–4 minutes per side, until golden and just cooked through; transfer to a warm plate.
4. Reduce heat to medium; add remaining butter to skillet and let brown slightly, scraping up browned bits.
5. Stir in lemon juice and chopped parsley; taste and adjust seasoning.
6. Spoon sauce over fillets and serve immediately with lemon wedges.

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Show original instructions
1. Pat fillets dry and season both sides with salt and pepper; lightly dredge in flour and shake off excess.
2. Heat 2 tbsp butter and the olive oil in a large skillet over medium-high heat until foaming.
3. Add fillets and cook 3–4 minutes per side, until golden and just cooked through; transfer to a warm plate.
4. Reduce heat to medium; add remaining butter to skillet and let brown slightly, scraping up browned bits.
5. Stir in lemon juice and chopped parsley; taste and adjust seasoning.
6. Spoon sauce over fillets and serve immediately with lemon wedges.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 392 kcal
Carbohydrates: 12.1 g
Protein: 40 g
Fat: 19.6 g
Saturated fat: 8 g
Cholesterol: 101 mg
Fiber: 0.5 g
Sodium: 108 mg
Potassium: 992 mg
Calcium: 62 mg
Iron: 2.62 mg
Vitamin A: 183 µg RAE
Vitamin C: 5.6 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Grouper Meunière
Country
France
Region
Normandy
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2222

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!