Entrée: United States – Hawaiian Baked Tilapia with Pineapple Salsa

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 10 min

Cook 20 min

Total 30 min

Ingredients

2 Hawaiian tilapia fillets, about 10 oz total (284 g total)
1 tbsp (15 ml) olive oil
Salt and pepper to taste
1 cup (150 g) fresh pineapple, diced
1 / 4 cup (40 g) red bell pepper, diced
1 / 4 cup (40 g) red onion, diced
2 tbsp (8 g) fresh cilantro, chopped
1 tbsp (15 ml) lime juice
1 jalapeño, seeded and minced (optional)

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Prepare the Fillets: Brush the tilapia fillets with olive oil and season with salt and pepper. Arrange them in a baking dish.
3. Bake the Tilapia: Place the baking dish in the oven and bake for approximately 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
4. Make the Pineapple Salsa: While the fish is baking, combine the pineapple, red bell pepper, red onion, cilantro, lime juice, and jalapeño (if using) in a bowl. Mix well and adjust seasoning to taste.
5. Serve: Once the tilapia is done, plate the fillets and top each with a generous amount of pineapple salsa. Serve immediately for a deliciously fresh meal.