Entree: United States – California – Grilled Salmon with Tomato-Avocado Salsa

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Salmon with Tomato-Avocado Salsa recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 35 min

Ingredients

- 24 oz (680 g) salmon, skin-on, cut into 4 fillets
- 2 cups (480 ml) diced tomatoes
- 2 avocados, diced
- 3 tbsp (45 ml) olive oil
- 4 cups (120 g) baby spinach
- 1 cup (170 g) cooked lima beans
- 2 cups (180 g) broccoli florets

Instructions

1. Heat a grill pan or outdoor grill over medium-high heat and brush the salmon fillets with 1 tbsp (15 ml) olive oil.
2. Grill salmon skin-side down 4–6 minutes, then flip and grill 3–5 minutes until cooked through; remove and rest.
3. Meanwhile, toss diced tomatoes and avocados with 1 tbsp (15 ml) olive oil in a bowl to make the salsa.
4. In a large skillet, heat remaining 1 tbsp (15 ml) olive oil over medium heat and quickly sauté spinach until wilted; add cooked lima beans and warm through.
5. Blanch or steam broccoli florets until tender-crisp and divide among plates.
6. Top each bed of spinach and lima beans with a salmon fillet and spoon tomato-avocado salsa over the salmon. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 606 kcal
Carbohydrates: 15.5 g
Protein: 39.5 g
Fat: 44.3 g
Saturated fat: 7.9 g
Cholesterol: 90 mg
Fiber: 9.5 g
Sugar: 3.5 g
Sodium: 157 mg
Potassium: 1592 mg
Calcium: 84 mg
Iron: 2.55 mg
Vitamin A: 281 µg RAE
Vitamin C: 73.8 mg
Vitamin D: 18.7 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Grilled Salmon with Tomato-Avocado Salsa
Country
United States
Region
California
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2360

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!