Side Dish: Italy – Asparagi alla griglia con limone e Parmigiano a scaglie

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Asparagi alla griglia con limone e Parmigiano a scaglie recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 6 min
Total 16 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) asparagus, woody ends trimmed
- 2 tbsp (30 ml) extra-virgin olive oil
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (0.5 g) freshly ground black pepper
- 1 lemon, zested and juiced (about 1 tbsp (15 ml))
- 2 oz (50 g) Parmigiano-Reggiano, shaved
- Flaky sea salt (to taste)
Show original ingredient measurements
- 1 lb (450 g) asparagus, woody ends trimmed
- 2 tbsp (30 ml) extra-virgin olive oil
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (0.5 g) freshly ground black pepper
- 1 lemon, zested and juiced (about 1 tbsp/15 ml)
- 2 oz (50 g) Parmigiano-Reggiano, shaved
- Flaky sea salt (to taste)

Instructions

1. Preheat a grill or grill pan to medium-high heat (about 400–450°F / 200–230°C). Pat the asparagus dry. In a bowl, toss asparagus with olive oil, kosher salt, and black pepper until evenly coated.
2. Arrange asparagus perpendicular to the grill grates (or in a single layer in the grill pan). Grill, turning occasionally, until bright green with light char marks and just tender, 3–6 minutes depending on stalk thickness.
3. Transfer the asparagus to a serving platter while still warm. Immediately sprinkle with lemon zest, squeeze the lemon juice over the spears, and toss gently to coat.
4. Scatter the shaved Parmigiano-Reggiano over the asparagus, finish with a light sprinkle of flaky sea salt, and serve at once.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 136 kcal
Carbohydrates: 6.5 g
Protein: 6.1 g
Fat: 10.4 g
Saturated fat: 2.9 g
Cholesterol: 11 mg
Fiber: 2.5 g
Sugar: 2.2 g
Sodium: 519 mg
Potassium: 256 mg
Calcium: 135 mg
Iron: 2.54 mg
Vitamin A: 76 µg RAE
Vitamin C: 8.1 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:37:29+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2385
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2385

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!