Entree: Norway – Grilled Lemon-Dill Salmon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Lemon-Dill Salmon recipe
Serving Size: 2
Approximate Time
Prep 8 min
Cook 8 min
Additional 10 min
Total 26 min

Ingredients

- 2 salmon fillets, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) fresh lemon juice
- 1 tsp (2 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh dill
- 2 cloves garlic, minced
- 2 lemon slices per fillet (for grilling and serving)
- 1 tbsp (14 g) unsalted butter (optional, for finishing)

Instructions

1. Pat salmon dry. In a small bowl combine olive oil, lemon juice, minced garlic, black pepper, and chopped dill; brush over both sides of the fillets. Let rest 10 minutes.
2. Preheat grill or grill pan to medium-high. Oil the grate or pan lightly. Grill salmon skin-side down 4–6 minutes, flip and grill 2–4 minutes more until opaque and flake easily.
3. Remove from grill, top each fillet with a lemon slice and a small pat of unsalted butter if using, and let rest 2 minutes before serving with extra dill and lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 536 kcal
Carbohydrates: 3.1 g
Protein: 35.3 g
Fat: 42.1 g
Saturated fat: 10.6 g
Cholesterol: 109 mg
Fiber: 0.6 g
Sodium: 105 mg
Potassium: 691 mg
Calcium: 38 mg
Iron: 1.11 mg
Vitamin A: 162 µg RAE
Vitamin C: 17.6 mg
Vitamin D: 18.7 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Grilled Lemon-Dill Salmon
Country
Norway
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2430

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!