Entree: China – 牛肉炒四季豆 ➤ Niúròu chǎo sìjìdòu (Beef Stir-Fry with String Beans)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

牛肉炒四季豆 ➤ Niúròu chǎo sìjìdòu (Beef Stir-Fry with String Beans) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 10 min
Total 30 min

Ingredients

- 1 lb (454 g) beef chuck, thinly sliced across the grain
- 1 tbsp (15 ml) soy sauce (for marinade)
- 1 tbsp (15 ml) Shaoxing wine or dry sherry (for marinade)
- 1 tsp (5 ml) cornstarch (for marinade)
- 2 tbsp (30 ml) vegetable oil, divided
- 1 lb (454 g) green string beans, trimmed
- 1 medium red onion, sliced
- 3 cloves garlic, minced
- 1 tbsp (15 ml) fresh ginger, minced
- 2 tbsp (30 ml) soy sauce (for sauce)
- 1 tbsp (15 ml) oyster sauce
- 1 tsp (5 ml) sugar
- 1/4 cup (60 ml) chicken or beef stock
- 1 tsp (5 ml) sesame oil
- 2 scallions, sliced (optional)

Instructions

1. Toss beef slices with 1 tbsp (15 ml) soy sauce, 1 tbsp (15 ml) Shaoxing wine, and 1 tsp (5 ml) cornstarch; let marinate 15–20 minutes.
2. Heat 1 tbsp (15 ml) vegetable oil in a wok or large skillet over high heat; add green string beans and stir-fry until blistered and tender-crisp, about 4–5 minutes; remove and set aside.
3. Add remaining 1 tbsp (15 ml) oil to the wok; add marinated beef and spread to sear without crowding, 1–2 minutes, then stir-fry until nearly cooked through.
4. Add sliced red onion, garlic, and ginger; stir-fry 1–2 minutes until fragrant and onion begins to soften.
5. Return green beans to the wok; add 2 tbsp (30 ml) soy sauce, 1 tbsp (15 ml) oyster sauce, 1 tsp (5 ml) sugar, and 1/4 cup (60 ml) stock; toss to coat and heat through.
6. Finish with 1 tsp (5 ml) sesame oil and sliced scallions if using. Serve immediately with steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 294 kcal
Carbohydrates: 15.7 g
Protein: 28.8 g
Fat: 13.6 g
Saturated fat: 3.5 g
Cholesterol: 73 mg
Fiber: 3.9 g
Sugar: 6.4 g
Sodium: 904 mg
Potassium: 803 mg
Calcium: 79 mg
Iron: 4.02 mg
Vitamin A: 46 µg RAE
Vitamin C: 18.1 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Beef Stir-Fry with String Beans
Country
China
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2526

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!