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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 whole lobsters, approx. 1 1/4 lb (560 g) each, split lengthwise - 1 cup (120 g) all-purpose flour, for dredging - 1 tsp (5 g) kosher salt, divided - 1/2 tsp (2 g) freshly ground black pepper - 1/2 cup (115 g) unsalted butter - 1/2 cup (120 ml) vegetable oil (or enough for shallow frying) - 3 cloves garlic, minced (about 5/16 oz (9 g)) - 2 lemons, juiced (about 1/4 cup (60 ml)) - 1/4 cup (15 g) fresh flat-leaf parsley, chopped - 2 cups (370 g) cooked white rice, warm, for serving - 1 1/2 cups (375 g) refried beans, warm, for serving - Warm corn tortillas for serving - Lime wedges for serving - Salt to taste
- 2 whole lobsters, approx. 1 1/4 lb (560 g) each, split lengthwise - 1 cup (120 g) all-purpose flour, for dredging - 1 tsp (5 g) kosher salt, divided - 1/2 tsp (2 g) freshly ground black pepper - 1/2 cup (115 g) unsalted butter - 1/2 cup (120 ml) vegetable oil (or enough for shallow frying) - 3 cloves garlic, minced (about 9 g) - 2 lemons, juiced (about 1/4 cup / 60 ml) - 1/4 cup (15 g) fresh flat-leaf parsley, chopped - 2 cups (370 g) cooked white rice, warm, for serving - 1 1/2 cups (375 g) refried beans, warm, for serving - Warm corn tortillas for serving - Lime wedges for serving - Salt to taste
1. Prepare lobsters: if live, humanely dispatch and split each lobster lengthwise through the back; rinse, pat very dry, and season lightly with 1/2 tsp (2.5 g) salt and the pepper. Allow to rest while heating the pan. 2. Heat a large heavy skillet (cast-iron preferred) over medium-high heat and add the vegetable oil and butter; bring to shimmering but not smoking. 3. Dredge each lobster half, cut side lightly in the flour, shaking off excess. Place lobsters cut-side down in the hot butter-oil mixture and fry until the shell turns bright red and the meat is opaque and cooked through, about 4–6 minutes depending on size; turn once if the pan is deep enough to touch the shell, otherwise sear cut-side down only. 4. While lobsters fry, make the garlic-lemon butter: in a small saucepan melt 2 tbsp (30 g) butter over low heat, add minced garlic and gently cook until fragrant (about 30–45 seconds), then stir in lemon juice and chopped parsley; remove from heat. 5. Remove lobsters to a platter, baste generously with the garlic-lemon butter, and sprinkle with a little extra salt to taste. Let rest 1–2 minutes. 6. Serve each lobster with warm tortillas, a portion of cooked rice and refried beans, lime wedges, and extra garlic butter on the side for dipping.
Per serving | Servings: 2
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.