Entrée: United States – Classic Pan-Seared Sirloin Steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Pan-Seared Sirloin Steak recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 10 min
Additional 30 min
Total 55 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 12-oz (340 g) sirloin steaks (about 24 oz (680 g) total / 1 lb 8 oz (680 g) total)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
3 tbsp (45 g) butter
2 cloves garlic, smashed
4 sprigs fresh thyme
1 / 2 cup (120 ml) beef broth
1 tbsp (15 ml) Worcestershire sauce
Show original ingredient measurements
2 12-oz (340 g) sirloin steaks (about 24 oz total / 680 g total)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
3 tbsp (45 g) butter
2 cloves garlic, smashed
4 sprigs fresh thyme
1 / 2 cup (120 ml) beef broth
1 tbsp (15 ml) Worcestershire sauce

Instructions

1. **Preparation:**
   - Pat the sirloin steaks dry with paper towels. Season generously with salt and freshly ground black pepper on both sides, allowing them to come to room temperature for about 30 minutes.

2. **Searing the Steak:**
   - Heat a heavy-bottomed skillet over medium-high heat and add the olive oil. Once the oil is shimmering and hot, add the sirloin steaks. Sear for 3-4 minutes on each side, until a browned crust forms.
   
3. **Basting with Butter:**
   - Add the butter, garlic, and thyme to the pan. Tilt the pan slightly and use a spoon to baste the steaks with the melted butter and aromatics. Continue to cook for another 1-2 minutes for medium-rare, or adjust the time based on your preferred level of doneness.
   
4. **Resting and Sauce Creation:**
   - Remove the steaks from the pan and let them rest on a plate, loosely covered with foil. Discard the thyme and garlic from the skillet. Add the beef broth and Worcestershire sauce to the pan, scraping up any browned bits from the bottom. Let the mixture simmer for a few minutes until slightly reduced.

5. **Serving:**
   - Slice the steaks against the grain and serve immediately with the pan sauce drizzled over the top.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 977 kcal
Carbohydrates: 2.9 g
Protein: 69.6 g
Fat: 75 g
Saturated fat: 30.9 g
Cholesterol: 303 mg
Fiber: 0.1 g
Sodium: 589 mg
Potassium: 1163 mg
Calcium: 106 mg
Iron: 5.7 mg
Vitamin A: 155 µg RAE
Vitamin C: 2.7 mg

Generated: 2026-11-05T19:33:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
303
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=303

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!