Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 4 flank or skirt steaks (churrasco), approx. 6 oz (170 g) each - 2 tbsp (30 ml) olive oil - 4 cloves garlic, minced - 1 tsp (5 g) coarse sea salt - 1 tsp (2 g) freshly ground black pepper - 1 tbsp (15 ml) fresh lemon juice Chimichurri: - 1 cup (25 g) flat-leaf parsley, packed, finely chopped - 2 tbsp (6 g) fresh oregano, finely chopped (or 2 tsp (2 g) dried oregano) - 4 cloves garlic, minced - 1/2 tsp (1 g) red pepper flakes - 2 tbsp (30 ml) red wine vinegar - 1/2 cup (120 ml) olive oil - 1/2 tsp (2.5 g) coarse sea salt - 1/4 tsp (1 g) freshly ground black pepper
1. Pat steaks dry and rub both sides with olive oil, minced garlic, lemon juice, coarse salt, and black pepper; let rest at room temperature 20–30 minutes while you prepare the chimichurri. 2. Combine all chimichurri ingredients in a bowl, mix well, adjust salt and vinegar to taste; let sit at room temperature so flavors marry. 3. Preheat a grill or heavy cast-iron skillet to very high heat (aim for searing heat). Oil grates or skillet lightly. 4. Sear steaks 2–4 minutes per side for medium-rare (depending on thickness), forming a good crust; for thinner churrasco, total cook time may be shorter—watch carefully. 5. Transfer steaks to a cutting board and rest 5 minutes. Slice thinly against the grain and serve immediately topped with generous spoonfuls of chimichurri.
Per serving | Servings: 4
Nutrition estimated: November 6, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.