Entree: Chile – Central Chile – Cazuela de vacuno (Chilean beef stew)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cazuela de vacuno (Chilean beef stew) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 2 hrs
Total 2 hrs 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) beef shank or beef short ribs, bone-in, cut into large pieces
- 10 cups (2.4 L) water
- 1 large onion, quartered
- 3 cloves garlic, smashed
- 2 bay leaves
- 1 tsp (5 g) dried oregano
- 1/2 tsp (2 g) ground cumin (optional, traditional in small amount)
- 2 tsp (10 g) salt, plus more to taste
- 1/2 tsp (2 g) ground black pepper
- 3 ears corn, each cut into 3–4 rounds (about 12 pieces)
- 3 medium potatoes, peeled and halved (about 1.5 lb (700 g))
- 1 small winter squash or pumpkin (zapallo), peeled and cut into large chunks, about 1.5 lb (700 g)
- 3 carrots, peeled and cut into large pieces
- 8 oz (225 g) green beans, trimmed (or chauchas), left whole or halved
- 2 ripe tomatoes, halved (or 1 cup (240 g) crushed canned tomatoes, optional)
- 3 tbsp (45 ml) vegetable oil
- 1/4 cup (15 g) fresh cilantro, chopped (for garnish)
- Cooked white rice, for serving
- 1 lime or lemon, cut into wedges (optional)
Show original ingredient measurements
- 2 lb (900 g) beef shank or beef short ribs, bone-in, cut into large pieces
- 10 cups (2.4 L) water
- 1 large onion, quartered
- 3 cloves garlic, smashed
- 2 bay leaves
- 1 tsp (5 g) dried oregano
- 1/2 tsp (2 g) ground cumin (optional, traditional in small amount)
- 2 tsp (10 g) salt, plus more to taste
- 1/2 tsp (2 g) ground black pepper
- 3 ears corn, each cut into 3–4 rounds (about 12 pieces)
- 3 medium potatoes, peeled and halved (about 1.5 lb / 700 g)
- 1 small winter squash or pumpkin (zapallo), peeled and cut into large chunks, about 1.5 lb (700 g)
- 3 carrots, peeled and cut into large pieces
- 8 oz (225 g) green beans, trimmed (or chauchas), left whole or halved
- 2 ripe tomatoes, halved (or 1 cup / 240 g crushed canned tomatoes, optional)
- 3 tbsp (45 ml) vegetable oil
- 1/4 cup (15 g) fresh cilantro, chopped (for garnish)
- Cooked white rice, for serving
- 1 lime or lemon, cut into wedges (optional)

Instructions

1. Step 1: Brown the beef (optional but traditional for deeper flavor) — heat 3 tbsp (45 ml) oil in a large heavy pot over medium-high heat. Pat beef pieces dry and brown briefly on all sides, working in batches. Remove and set aside.
2. Step 2: Build the broth — in the same pot add onion quarters and smashed garlic; sauté 2–3 minutes until softened. Return beef to pot, add 10 cups (2.4 L) water, bay leaves, oregano, cumin (if using), and bring to a gentle boil. Skim foam, reduce heat, and simmer partially covered 45–60 minutes until beef is nearly tender.
3. Step 3: Add long-cooking vegetables — add the corn rounds and large chunks of pumpkin (zapallo) to the simmering stock. Continue cooking 15–20 minutes.
4. Step 4: Add potatoes and carrots — add potatoes and carrots and simmer another 10–15 minutes until vegetables begin to be tender but still hold shape.
5. Step 5: Finish with green beans and tomatoes — add green beans and tomatoes (or canned tomatoes) and cook 5–8 minutes more, seasoning with 2 tsp (10 g) salt and 1/2 tsp (2 g) pepper; adjust salt to taste. The vegetables should be cooked through but not mushy.
6. Step 6: Rest and plate — remove bay leaves. To serve individual cazuelas, place a piece of beef and generous portions of each cooked vegetable into deep bowls, then ladle hot broth over them (the Chilean practice is often to present both meat/vegetables and broth together). Sprinkle chopped cilantro over each bowl.
7. Step 7: Serve accompaniments — present with white rice on the side and lime or lemon wedges if desired. Guests may spoon broth over rice or enjoy rice alongside the stew.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 403 kcal
Carbohydrates: 52.7 g
Protein: 26.8 g
Fat: 11.7 g
Saturated fat: 2.5 g
Cholesterol: 35 mg
Fiber: 9.1 g
Sodium: 770 mg
Potassium: 1768 mg
Calcium: 140 mg
Iron: 5.36 mg
Vitamin A: 424 µg RAE
Vitamin C: 59.3 mg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Chilean beef stew
Country
Chile
Region
Central Chile
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=3083

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!