Entrée: United States – Baked Walleye with Arugula and Shiitake Salsa

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Walleye with Arugula and Shiitake Salsa recipe
Serving Size: 2
Approximate Time
Prep 8 min
Cook 15 min
Total 23 min

Ingredients

2 walleye fillets
Salt and pepper to taste
1 tbsp (15 ml) olive oil
1 cup (70 g) shiitake mushrooms, diced
3 cups (90 g) arugula, finely chopped
1 tbsp (15 ml) balsamic vinegar
1 tbsp (15 ml) lemon juice

Instructions

1. **Bake the Walleye:** Preheat your oven to 375°F (190°C). Season the walleye fillets with salt and pepper. Place them on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for about 15 minutes or until the fillets are cooked through and flake easily with a fork.

2. **Make the Salsa:** While the fish is baking, prepare the salsa. In a pan over medium heat, sauté the diced shiitake mushrooms with a drizzle of olive oil until tender. In a mixing bowl, combine the sautéed mushrooms with chopped arugula, balsamic vinegar, lemon juice, and a pinch of salt and pepper. Mix well. Top the baked walleye with this salsa before serving.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 239 kcal
Carbohydrates: 5.9 g
Protein: 32.4 g
Fat: 9.2 g
Sodium: 98 mg
Potassium: 908 mg
Calcium: 250 mg
Iron: 2.97 mg

Generated: 2026-11-05T19:33:18+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
338
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=338

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!