Entrée: United States – Mediterranean Salmon and Spinach Saute

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 8 min

Cook 12 min

Total 20 min

Ingredients

2 salmon fillets, about 12 oz total (340 g total)
3 tbsp (45 ml) olive oil
3 cups (90 g) baby spinach
Salt and pepper to taste
1 small onion, thinly sliced
1 tbsp (15 ml) balsamic vinegar (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. In a large skillet, heat 2 tablespoons (30 ml) of olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.
2. Push the onions to one side of the skillet and add the salmon fillets skin side down. Cook for 4-5 minutes per side, until cooked through and lightly browned. Remove the salmon and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil and toss in the baby spinach. Sauté until just wilted, about 2 minutes, seasoning with salt and pepper.
4. If using balsamic vinegar, drizzle it over the spinach and onions and stir to combine.
5. Arrange the spinach and onions on a serving platter and top with the salmon fillets. Serve immediately for a burst of Mediterranean flavors.

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.
2. Push the onions to one side of the skillet and add the salmon fillets skin side down. Cook for 4-5 minutes per side, until cooked through and lightly browned. Remove the salmon and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil and toss in the baby spinach. Sauté until just wilted, about 2 minutes, seasoning with salt and pepper.
4. If using balsamic vinegar, drizzle it over the spinach and onions and stir to combine.
5. Arrange the spinach and onions on a serving platter and top with the salmon fillets. Serve immediately for a burst of Mediterranean flavors.