Side Dish: Mexico – Frijoles De La Olla (Stewed Pinto Beans)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frijoles De La Olla (Stewed Pinto Beans) recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 1 hr 30 min
Total 1 hr 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 cups (340 g) dried pinto beans (or 2 cans pinto beans, drained and rinsed)
1 / 2 white onion, chunked
1 / 2 poblano pepper, chunked
4–5 cups (960–1200 ml) vegetable stock (or enough to cover by 2 inches (5.08 cm))
1 tsp (5 ml) salt, to taste
1 tbsp (15 ml) neutral oil (optional)
Show original ingredient measurements
1 1 / 2 cups (340 g) dried pinto beans (or 2 cans pinto beans, drained and rinsed)
1 / 2 white onion, chunked
1 / 2 poblano pepper, chunked
4–5 cups (960–1200 ml) vegetable stock (or enough to cover by 2 inches)
1 tsp salt, to taste
1 tbsp (15 ml) neutral oil (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. If using dried beans: Rinse and optionally soak 6–8 hours. Combine beans, onion, poblano, and stock in a pot; bring to a simmer. Cook gently until tender, 60–90 minutes (less if soaked), adding hot stock as needed. If using canned: Simmer beans with onion, poblano, and 1–2 cups (240 to 480 ml) stock for 20–25 minutes.
2. Season with salt. Lightly mash some beans to thicken, drizzle with a little oil if desired, and serve or hold warm.
Show original instructions
1. If using dried beans: Rinse and optionally soak 6–8 hours. Combine beans, onion, poblano, and stock in a pot; bring to a simmer. Cook gently until tender, 60–90 minutes (less if soaked), adding hot stock as needed. If using canned: Simmer beans with onion, poblano, and 1–2 cups stock for 20–25 minutes.
2. Season with salt. Lightly mash some beans to thicken, drizzle with a little oil if desired, and serve or hold warm.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 221 kcal
Carbohydrates: 36.4 g
Protein: 12.2 g
Fat: 3 g
Saturated fat: 0.5 g
Trans fat: 0 g
Fiber: 9 g
Sugar: 1.6 g
Sodium: 395 mg
Potassium: 806 mg
Calcium: 67 mg
Iron: 2.9 mg
Vitamin A: 1 µg RAE
Vitamin C: 5.6 mg

Generated: 2026-11-05T19:33:30+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
454
Country
Mexico
Region
Jalisco
URL
https://kitchen2mytable.com/view_recipe_data.php?id=454

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!