Entree: Guernsey – Guernsey Fish Pie (Baked creamy white fish and smoked fish in a parsley sauce topped with mashed potato)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Guernsey Fish Pie (Baked creamy white fish and smoked fish in a par... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 55 min
Additional 5 min
Total 1 hr 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) potatoes, peeled and cut for mashing
- 4 tbsp (56 g) butter, divided
- 1/2 cup (120 ml) milk, warmed
- 1/4 cup (60 ml) double cream or heavy cream
- 1 lb (450 g) white fish fillets such as cod or haddock, skinless, cut into large pieces
- 6 oz (170 g) smoked haddock or smoked fish, flaked
- 1 small onion, finely chopped
- 1 leek, white part only, thinly sliced (about 1 cup (90 g))
- 2 tbsp (28 g) unsalted butter for sauce
- 2 tbsp (16 g) all-purpose flour
- 1/2 cup (120 ml) milk for sauce
- 1/2 cup (120 ml) fish stock or water
- 1 tsp (5 g) Dijon mustard
- 2 tbsp (8 g) chopped fresh parsley
- 2 hard-boiled eggs, quartered (about 3 1/2 oz (100 g) total) optional
- 1/2 cup (50 g) grated mature cheddar cheese (optional)
- Salt and freshly ground black pepper to taste
Show original ingredient measurements
- 1 lb (450 g) potatoes, peeled and cut for mashing
- 4 tbsp (56 g) butter, divided
- 1/2 cup (120 ml) milk, warmed
- 1/4 cup (60 ml) double cream or heavy cream
- 1 lb (450 g) white fish fillets such as cod or haddock, skinless, cut into large pieces
- 6 oz (170 g) smoked haddock or smoked fish, flaked
- 1 small onion, finely chopped
- 1 leek, white part only, thinly sliced (about 1 cup / 90 g)
- 2 tbsp (28 g) unsalted butter for sauce
- 2 tbsp (16 g) all-purpose flour
- 1/2 cup (120 ml) milk for sauce
- 1/2 cup (120 ml) fish stock or water
- 1 tsp (5 g) Dijon mustard
- 2 tbsp (8 g) chopped fresh parsley
- 2 hard-boiled eggs, quartered (about 100 g total) optional
- 1/2 cup (50 g) grated mature cheddar cheese (optional)
- Salt and freshly ground black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Boil potatoes in salted water until tender, drain, then mash with 2 tbsp (28 g) butter and 1/2 cup (120 ml) warmed milk until smooth; season and set aside.
2. Gently poach the white fish and smoked haddock in 1/2 cup (120 ml) milk with a bay leaf (optional) over low heat for 5–7 minutes until just cooked; remove fish and reserve poaching milk.
3. In a skillet, melt 2 tbsp (28 g) butter and sauté onion and leek until soft but not browned, about 5 minutes.
4. Stir in 2 tbsp (16 g) flour and cook 1 minute, then gradually whisk in 1/2 cup (120 ml) fish stock and 1/4 cup (60 ml) reserved poaching milk and 1/4 cup (60 ml) double cream until a smooth sauce forms. Add Dijon mustard, parsley, and season with salt and pepper.
5. Break the poached fish into large flakes and fold gently into the sauce, adding quartered hard-boiled eggs if using. Spoon the mixture into a buttered 9x9 inch (23x23 cm) or similar ovenproof dish.
6. Top evenly with the mashed potato, rough up the surface with a fork, and sprinkle with grated cheddar if desired.
7. Bake 20–25 minutes until the top is golden and the filling is bubbling. Let rest 5 minutes before serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 397 kcal
Carbohydrates: 21.1 g
Protein: 28.9 g
Fat: 21.8 g
Saturated fat: 12.5 g
Cholesterol: 170 mg
Sodium: 474 mg
Potassium: 915 mg
Calcium: 179 mg
Iron: 2.22 mg
Vitamin A: 242 µg RAE

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Baked creamy white fish and smoked fish in a parsley sauce topped with mashed potato
Country
Guernsey
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=4666

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!