Appetizer: Italy – Insalata Di Finocchio E Pompelmo (Fennel and Grapefruit Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata Di Finocchio E Pompelmo (Fennel and Grapefruit Salad) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 23 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 cups (360 ml) (5 oz (140 g)) finely grated Parmesan cheese
1 small fennel bulb, very thinly sliced (reserve tender fronds)
1 pink grapefruit, supremed and diced (about 1 cup (240 ml))
1 tbsp (15 ml) fresh lemon juice
1 tsp (5 ml) grapefruit juice (from the supremes), optional
2 tbsp (30 ml) extra-virgin olive oil
1 / 2 tsp (2.5 ml) honey or agave
1 tbsp (15 ml) finely chopped fresh dill
1 tbsp (15 ml) finely snipped chives
Freshly ground black pepper, to taste
Pinch of flaky sea salt, to taste
Optional: a few pink peppercorns, lightly crushed
Show original ingredient measurements
1 1 / 2 cups (5 oz / 140 g) finely grated Parmesan cheese
1 small fennel bulb, very thinly sliced (reserve tender fronds)
1 pink grapefruit, supremed and diced (about 1 cup / 240 ml)
1 tbsp (15 ml) fresh lemon juice
1 tsp (5 ml) grapefruit juice (from the supremes), optional
2 tbsp (30 ml) extra-virgin olive oil
1 / 2 tsp honey or agave
1 tbsp (15 ml) finely chopped fresh dill
1 tbsp (15 ml) finely snipped chives
Freshly ground black pepper, to taste
Pinch of flaky sea salt, to taste
Optional: a few pink peppercorns, lightly crushed

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Heat oven to 375°F (190°C). Line 2 baking sheets with parchment or silicone mats.
Spoon heaping 1-tablespoon (15 ml) mounds of Parmesan onto the sheets, spacing 2 inches (5.08 cm) apart. Flatten lightly into 2 1/2-inch (6.35 cm) rounds. Bake 6–8 minutes until lacy and golden at the edges. Cool completely on the sheet to crisp.
In a bowl, whisk lemon juice, optional grapefruit juice, olive oil, and honey with a pinch of salt and pepper.
Pat the grapefruit pieces dry if very juicy. Add shaved fennel, grapefruit, dill, and chives to the bowl; toss gently to coat. Taste and adjust salt, pepper, and acidity.
Top each Parmesan crisp with a small forkful of fennel–grapefruit salad just before serving. Garnish with reserved fennel fronds, flaky salt, black pepper, and crushed pink peppercorns if using. Serve immediately so the crisps stay crunchy.
Show original instructions
Heat oven to 375°F (190°C). Line 2 baking sheets with parchment or silicone mats.
Spoon heaping 1-tablespoon mounds of Parmesan onto the sheets, spacing 2 inches apart. Flatten lightly into 2 1/2-inch rounds. Bake 6–8 minutes until lacy and golden at the edges. Cool completely on the sheet to crisp.
In a bowl, whisk lemon juice, optional grapefruit juice, olive oil, and honey with a pinch of salt and pepper.
Pat the grapefruit pieces dry if very juicy. Add shaved fennel, grapefruit, dill, and chives to the bowl; toss gently to coat. Taste and adjust salt, pepper, and acidity.
Top each Parmesan crisp with a small forkful of fennel–grapefruit salad just before serving. Garnish with reserved fennel fronds, flaky salt, black pepper, and crushed pink peppercorns if using. Serve immediately so the crisps stay crunchy.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 229 kcal
Carbohydrates: 10.2 g
Protein: 10.7 g
Fat: 16.6 g
Saturated fat: 6.4 g
Cholesterol: 30 mg
Fiber: 1.8 g
Sodium: 662 mg
Potassium: 313 mg
Calcium: 329 mg
Iron: 0.66 mg
Vitamin A: 122 µg RAE
Vitamin C: 9.1 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fennel and Grapefruit Salad
Country
Italy
Region
Tuscany
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=483

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!