Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 4 firm white fish fillets, approx. 5 oz (140 g) each - 2 cups (300 g) cooked breadfruit, diced - 1 cup (240 ml) thick coconut cream - 1/2 cup (120 ml) coconut milk - 2 tbsp (30 ml) fresh lime juice - 2 tbsp (30 ml) vegetable oil - 1 medium onion, thinly sliced - 2 cloves garlic, minced - 1 tbsp (15 ml) grated fresh ginger - 1 small fresh chili, thinly sliced (optional) - 1 tsp (5 g) salt - 1/2 tsp (2.5 g) ground black pepper - Banana leaves or aluminum foil for wrapping (if banana leaves unavailable) - Fresh herbs (cilantro or island herbs) for garnish
1. Pat the fish fillets dry and season both sides with salt and pepper. Set aside. 2. In a large bowl, combine the coconut cream, coconut milk, lime juice, grated ginger, minced garlic, and vegetable oil. Whisk until smooth; taste and adjust salt. 3. Add the diced cooked breadfruit and sliced onion to the coconut mixture; fold gently to coat. Stir in sliced chili if using. 4. Cut banana leaves into large rectangles (or prepare foil). Place a portion of the breadfruit-coconut mixture in the center of each leaf, top with a seasoned fish fillet, and spoon a little extra coconut sauce over the fish. Fold leaves into parcels and secure with twine or fold edges tightly; use foil if not using leaves. 5. Arrange parcels in a large steamer or a wide pot with a steamer rack. Steam over simmering water for 20–25 minutes, until fish is opaque and cooked through and flavors have melded. 6. Carefully open parcels, transfer to a serving platter, spoon any accumulated sauce over the fish, and garnish with fresh herbs. Serve hot with extra lime wedges.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.