Entree: Faroe Islands – Ræst kjøt (Wind‑dried, lightly fermented mutton cured and aged in sea air, served sliced or cooked as a hearty main)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ræst kjøt (Wind‑dried, lightly fermented mutton cured and aged in s... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 2 hrs
Additional 336 hrs
Total 336 hrs 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 lb (1.4 kg) leg of mutton or mature lamb, bone-in, skin on
- 3 tbsp (45 g) coarse sea salt
- 1 tbsp (8 g) crushed juniper berries
- 1 tbsp (8 g) whole black peppercorns
- 6 bay leaves
- Cheesecloth or clean muslin for wrapping
- Butcher's twine or hooks for hanging
- 2 lb (900 g) small waxy potatoes, scrubbed
- 1 lb (450 g) swede (rutabaga), peeled and cut into 1‑inch (0.984 in (2.5 cm)) cubes
- 4 tbsp (60 g) butter
- 2 tbsp (8 g) chopped fresh parsley
- Salt and black pepper to taste for cooking
Show original ingredient measurements
- 3 lb (1.4 kg) leg of mutton or mature lamb, bone-in, skin on
- 3 tbsp (45 g) coarse sea salt
- 1 tbsp (8 g) crushed juniper berries
- 1 tbsp (8 g) whole black peppercorns
- 6 bay leaves
- Cheesecloth or clean muslin for wrapping
- Butcher's twine or hooks for hanging
- 2 lb (900 g) small waxy potatoes, scrubbed
- 1 lb (450 g) swede (rutabaga), peeled and cut into 1‑inch (2.5 cm) cubes
- 4 tbsp (60 g) butter
- 2 tbsp (8 g) chopped fresh parsley
- Salt and black pepper to taste for cooking

Instructions

1. Rinse and pat the mutton dry. Mix the coarse sea salt, crushed juniper berries, and whole peppercorns; rub the mixture evenly over the meat, pressing it into any folds. Tuck bay leaves under the string or against the meat surface.
2. Wrap the salted meat loosely in cheesecloth and tie with twine, or set on a rack uncovered in the coldest part of your fridge for 24–48 hours to draw out moisture, turning once. For authentic flavor, after initial salting rinse lightly, rewrap, and hang the meat in a cool, well‑ventilated place (ideally 34–50°F / 1–10°C) for 3–8 weeks to develop the characteristic fermentation and drying. If a cool airy loft or "hjallur" is not available, hang in the coldest dry spot or use a refrigerator draped to allow air circulation; ensure safety by keeping temperature below 50°F (10°C).
3. To serve as a cooked main (traditional home method): after desired drying/fermentation, rinse off excess surface salt, then place the whole piece into a large pot and cover with cold water. Bring to a gentle simmer and poach for 1½–2 hours until meat is tender when pierced.
4. While the meat poaches, add potatoes and swede to the pot for the last 30–40 minutes of cooking so they become tender but not mushy.
5. Remove meat and vegetables. Slice the meat thinly across the grain or shred into portions. Melt butter in a skillet over medium heat and briefly pan‑fry slices if preferred to develop color.
6. Season potatoes and swede with salt (sparingly) and pepper, toss with chopped parsley and remaining butter. Serve sliced or shredded Ræst kjøt with the boiled root vegetables and pan juices or melted butter.
7. Store any unused cured meat wrapped and refrigerated; strongly dried pieces will keep longer and can be thinly sliced for smaller servings.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 1064 kcal
Carbohydrates: 52.1 g
Protein: 52.2 g
Fat: 72.1 g
Saturated fat: 33.5 g
Cholesterol: 231 mg
Fiber: 8.4 g
Sodium: 4656 mg
Potassium: 2000 mg
Calcium: 153 mg
Iron: 7.09 mg
Vitamin A: 113 µg RAE
Vitamin C: 76 mg
Vitamin D: 0.3 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Wind‑dried, lightly fermented mutton cured and aged in sea air, served sliced or cooked as a hearty main
Country
Faroe Islands
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=5288

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!