Crisp Fennel-Apple Watercress Salad with Lemon-Parmesan Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Apple Watercress Salad with Lemon-Parmesan Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large fennel bulb, very thinly sliced (fronds reserved)
1 Granny Smith apple, cored and cut into thin matchsticks
4 cups (120 g) watercress, loosely packed
1/4 cup (30 g) hazelnuts, toasted and chopped
1/3 cup (30 g) Parmesan, shaved
1 lemon, zested and juiced (about 3 tbsp (45 ml) juice)
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey
1/3 cup (80 ml) extra-virgin olive oil
Kosher salt to taste
Freshly ground black pepper to taste
Show original ingredient measurements
1 large fennel bulb, very thinly sliced (fronds reserved)
1 Granny Smith apple, cored and cut into thin matchsticks
4 cups (120 g) watercress, loosely packed
1/4 cup (30 g) hazelnuts, toasted and chopped
1/3 cup (30 g) Parmesan, shaved
1 lemon, zested and juiced (about 3 tbsp / 45 ml juice)
1 tsp Dijon mustard
1 tsp honey
1/3 cup (80 ml) extra-virgin olive oil
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

1. Toast hazelnuts in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and chop.
2. In a bowl, whisk lemon zest, lemon juice, Dijon, honey, a pinch of salt, and pepper. Slowly whisk in olive oil until emulsified.
3. In a large bowl, toss fennel and apple with half the vinaigrette; let sit 5 minutes to lightly soften.
4. Add watercress and the remaining vinaigrette; toss gently to coat. Season to taste with salt and pepper.
5. Plate the salad, then finish with shaved Parmesan, chopped hazelnuts, and finely chopped fennel fronds. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 265 kcal
Carbohydrates: 9 g
Protein: 4.1 g
Fat: 24.8 g
Saturated fat: 4 g
Cholesterol: 6 mg
Fiber: 2.9 g
Sugar: 4.3 g
Sodium: 180 mg
Potassium: 324 mg
Calcium: 105 mg
Iron: 1.01 mg
Vitamin A: 48 µg RAE
Vitamin C: 12.8 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:33:40+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
538
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=538

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!