Entree: Burundi – Central Culinary Region – Nyama Choma (Charcoal-grilled seasoned meat typically served whole and carved with simple fresh sides)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Nyama Choma (Charcoal-grilled seasoned meat typically served whole... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 45 min
Additional 1 hr 10 min
Total 1 hr 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (907 g) beef short ribs or shoulder cuts, bone-in
- 2 tbsp (30 ml) vegetable oil
- 2 tsp (10 g) coarse salt, plus more for finishing
- 1 tsp (5 g) freshly ground black pepper
- 4 garlic cloves, minced (about 1 tbsp (9 g))
- 2 tbsp (30 ml) lemon juice or fresh lime juice
- 1 tsp (5 g) paprika (optional for color)
- 2 ears sweet corn, husked (about 1 lb (450 g) total)
- 3 medium tomatoes, diced (about 12 oz (340 g))
- 1 small red onion, thinly sliced (about 3 oz (85 g))
- 1/4 cup (15 g) fresh cilantro or parsley, chopped
- 1 lime, cut into wedges
- 2 tbsp (30 ml) vegetable oil for kachumbari
Show original ingredient measurements
- 2 lb (907 g) beef short ribs or shoulder cuts, bone-in
- 2 tbsp (30 ml) vegetable oil
- 2 tsp (10 g) coarse salt, plus more for finishing
- 1 tsp (5 g) freshly ground black pepper
- 4 garlic cloves, minced (about 1 tbsp / 9 g)
- 2 tbsp (30 ml) lemon juice or fresh lime juice
- 1 tsp (5 g) paprika (optional for color)
- 2 ears sweet corn, husked (about 1 lb / 450 g total)
- 3 medium tomatoes, diced (about 12 oz / 340 g)
- 1 small red onion, thinly sliced (about 3 oz / 85 g)
- 1/4 cup (15 g) fresh cilantro or parsley, chopped
- 1 lime, cut into wedges
- 2 tbsp (30 ml) vegetable oil for kachumbari

Instructions

1. In a large bowl combine 2 tbsp (30 ml) vegetable oil, 2 tsp (10 g) salt, black pepper, minced garlic, lemon juice, and paprika if using. Rub the mixture thoroughly over the beef, cover, and marinate in the refrigerator for at least 1 hour or up to overnight.
2. Prepare a charcoal grill until medium-high heat with a bed of hot embers; alternatively preheat a gas grill to medium-high (about 400–450°F / 200–230°C). Oil the grill grates.
3. Brush corn with a little oil and place on grill; cook turning occasionally until charred and tender, about 10–12 minutes. Keep warm.
4. Place marinated beef on the hot grill and cook over direct heat, turning every 4–6 minutes, until a deep char forms and the meat reaches the desired doneness (about 20–30 minutes total for medium, depending on cut thickness). For bone-in short ribs allow additional time and move to indirect heat as needed to finish without burning.
5. Remove meat from the grill and let rest 5–10 minutes. Sprinkle with a little extra coarse salt and squeeze lime over the meat, then carve into portions.
6. While meat rests, make kachumbari: toss diced tomatoes, sliced red onion, chopped cilantro, 2 tbsp (30 ml) oil, and lime wedges; season with salt to taste.
7. Serve Nyama Choma carved with roasted maize, kachumbari on the side, and extra lime wedges for squeezing over the meat.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 541 kcal
Carbohydrates: 31.1 g
Protein: 44.2 g
Fat: 29.6 g
Fiber: 5.1 g
Sodium: 1152 mg
Potassium: 1292 mg
Calcium: 59 mg
Iron: 6.28 mg
Vitamin C: 30.6 mg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Charcoal-grilled seasoned meat typically served whole and carved with simple fresh sides
Country
Burundi
Region
Central Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=5449

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!