Entree: Ghana – Ashanti – Kelewele with Fried Fish (Spicy Ghanaian fried plantains served alongside seasoned fried whole fish)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Kelewele with Fried Fish (Spicy Ghanaian fried plantains served alo... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Additional 20 min
Total 1 hr

Ingredients

- 4 ripe plantains (not green), peeled and cut into 1/2 in (1.3 cm) cubes
- 1 small onion, finely grated
- 1 tbsp (15 ml) grated fresh ginger
- 1 tsp (5 ml) ground cayenne pepper or to taste
- 1/2 tsp (2.5 ml) ground nutmeg
- 1/4 tsp (1.25 ml) ground cloves
- 1/2 tsp (2.5 ml) salt, plus more for fish
- 1 tbsp (15 ml) granulated sugar (optional, for caramelization)
- 1/4 cup (60 ml) water to loosen the spice paste
- 4 cups (950 ml) vegetable oil for deep frying, plus extra as needed
- 2 whole tilapia, scaled and gutted, approx. 10 oz (280 g) each
- 2 tsp (10 ml) grated ginger for the fish
- 2 cloves garlic, minced
- 1 tsp (5 ml) paprika
- 1 tsp (5 ml) cayenne or crushed red pepper
- 1 tsp (5 ml) salt for the fish
- 2 tbsp (30 ml) vegetable oil for pan-frying the fish (if shallow frying)
- Lime wedges for serving

Instructions

1. Make the kelewele spice paste: combine grated onion, 1 tbsp (15 ml) grated ginger, cayenne, nutmeg, cloves, 1/2 tsp (2.5 ml) salt, sugar (if using), and 1/4 cup (60 ml) water in a bowl; mash into a thick paste.
2. Toss the plantain cubes with the spice paste until evenly coated. Let sit 10–15 minutes to absorb flavors.
3. Heat vegetable oil in a deep pot or fryer to 350°F (175°C). Fry plantain in batches, 3–4 minutes per batch, turning as needed until edges are golden-brown and caramelized. Drain on paper towels and keep warm.
4. While plantains rest, prepare the fish: make 2 tsp (10 ml) grated ginger, minced garlic, paprika, cayenne, and 1 tsp (5 ml) salt into a paste and rub all over each fish, inside the cavity and on the skin. Let rest 10 minutes.
5. For deep frying whole fish: heat oil to 350°F (175°C) and carefully slide fish into hot oil; fry 6–8 minutes per side depending on thickness until skin is crisp and flesh flakes easily. For pan-frying: heat 2 tbsp (30 ml) oil in a large skillet over medium-high heat and fry 5–7 minutes per side until cooked through and crisp.
6. Transfer fish to a rack or paper towels to drain briefly. Serve the hot kelewele alongside the fried fish with lime wedges for squeezing over the fish.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 538 kcal
Carbohydrates: 92.8 g
Protein: 4.1 g
Fat: 21.6 g
Saturated fat: 3.3 g
Fiber: 5.5 g
Sugar: 51.4 g
Sodium: 886 mg
Potassium: 1391 mg
Calcium: 20 mg
Iron: 1.8 mg
Vitamin A: 184 µg RAE
Vitamin C: 52.3 mg

Generated: 2026-11-06T03:36:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
5675
Country
Ghana
Region
Ashanti
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5675

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!