Entree: Bahamas – Central Culinary Region – Johnny Cake (A dense golden cornmeal-and-flour griddle bread commonly pan-fried or baked in the Bahamas)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Johnny Cake (A dense golden cornmeal-and-flour griddle bread common... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 cups (360 g) all-purpose flour
- 1 cup (120 g) yellow cornmeal, medium grind
- 1/4 cup (50 g) granulated sugar
- 1 tbsp (15 g) baking powder
- 1 tsp (6 g) salt
- 4 tbsp (57 g) unsalted butter, cold, cut into small cubes
- 1 large egg, approx. 1 3/4 oz (50 g)
- 1 cup (240 ml) whole milk
- 2–3 tbsp (30–45 ml) vegetable oil or additional butter for pan-frying
Show original ingredient measurements
- 3 cups (360 g) all-purpose flour
- 1 cup (120 g) yellow cornmeal, medium grind
- 1/4 cup (50 g) granulated sugar
- 1 tbsp (15 g) baking powder
- 1 tsp (6 g) salt
- 4 tbsp (57 g) unsalted butter, cold, cut into small cubes
- 1 large egg, approx. 50 g
- 1 cup (240 ml) whole milk
- 2–3 tbsp (30–45 ml) vegetable oil or additional butter for pan-frying

Instructions

1. In a large bowl whisk together the flour, cornmeal, sugar, baking powder, and salt until evenly combined.
2. Rub or cut the cold butter into the dry mixture with your fingertips or a pastry cutter until the mixture resembles coarse crumbs.
3. Beat the egg with the milk, then add to the dry ingredients and stir until a soft, slightly sticky dough forms. Add up to 2 tbsp (30 ml) more milk if needed; do not overwork.
4. Turn dough onto a lightly floured surface, gently knead 6–8 times, and divide into 6 equal portions. Pat each portion into a 1/2–3/4 inch (1.3–2 cm) thick round.
5. Heat a heavy skillet or cast-iron pan over medium heat and add 1 tbsp (15 ml) oil or butter. When hot, add 2–3 rounds (do not crowd) and cook 3–4 minutes per side until deep golden and a skewer comes out clean.
6. Repeat with remaining rounds, adding more oil or butter as needed. Keep finished cakes warm wrapped in a clean towel. Serve warm with butter, cheese, or as an accompaniment to stews and sauces.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 481 kcal
Carbohydrates: 72.7 g
Protein: 10 g
Fat: 16.4 g
Saturated fat: 6.8 g
Cholesterol: 55 mg
Fiber: 2.4 g
Sugar: 10.9 g
Sodium: 686 mg
Potassium: 161 mg
Calcium: 210 mg
Iron: 4.1 mg
Vitamin A: 99 µg RAE
Vitamin D: 0.7 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
A dense golden cornmeal-and-flour griddle bread commonly pan-fried or baked in the Bahamas
Country
Bahamas
Region
Central Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=5941

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!