Entree: Turkey – Black Sea Turkey – Hamsi Tava (Pan-fried Black Sea anchovies coated in cornmeal and crisped in butter and oil)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Hamsi Tava (Pan-fried Black Sea anchovies coated in cornmeal and cr... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 6 min
Total 20 min

Ingredients

- 1.5 lb (700 g) fresh anchovies, cleaned and trimmed (about 30–40 small fish)
- 1 cup (120 g) fine cornmeal
- 1/2 cup (60 g) all-purpose flour
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1/4 tsp (1 g) red pepper flakes (optional)
- 4 tbsp (60 g) unsalted butter
- 3 tbsp (45 ml) olive oil
- 1 small onion, thinly sliced
- 2 tbsp (8 g) chopped fresh parsley
- 1 lemon, cut into wedges, for serving

Instructions

1. Rinse and pat the anchovies very dry. Season lightly with half the salt and half the pepper.
2. In a shallow bowl combine the cornmeal, flour, remaining salt, pepper, and red pepper flakes if using.
3. Heat a large heavy skillet over medium heat and add the butter and olive oil, letting the butter melt and begin to foam but not burn.
4. Dredge the anchovies lightly in the cornmeal mixture, shaking off excess, and arrange a single layer in the hot pan; use two batches if needed to avoid crowding. Tuck a few onion slices under and between fish for flavor.
5. Fry without moving for 2–3 minutes until the underside is golden, then carefully turn and cook another 1–2 minutes until crisp and cooked through. Adjust heat to avoid burning.
6. Transfer to a warm platter, sprinkle with chopped parsley, and serve immediately with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 735 kcal
Carbohydrates: 43.5 g
Protein: 51.2 g
Fat: 40.3 g
Saturated fat: 9 g
Cholesterol: 32 mg
Fiber: 2.6 g
Sugar: 1.2 g
Sodium: 9944 mg
Potassium: 652 mg
Calcium: 438 mg
Iron: 7.1 mg
Vitamin A: 116 µg RAE
Vitamin C: 12.8 mg

Nutrition estimated: November 13, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Saturated fat, Cholesterol, Sugar, Vitamin A and Vitamin C are known subtotals, with data for 9 of 11 ingredients. Fiber is a known subtotal, with data for 10 of 11 ingredients. Missing contributions are unknown, not zero.

Recipe details
Pan-fried Black Sea anchovies coated in cornmeal and crisped in butter and oil
Country
Turkey
Region
Black Sea Turkey
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6649

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!