- 2 tbsp (30 ml) vegetable oil - 1.5 lb (680 g) beef chuck or mutton shoulder, cut into 1-inch (2.5 cm) pieces - 1 large onion, about 8 oz (225 g), chopped - 3 cloves garlic, minced - 2 medium potatoes, about 12 oz (340 g), peeled and cut into chunks - 2 carrots, about 6 oz (170 g), sliced into rounds - 1/2 cup (90 g) pearl barley, rinsed - 4 cups (960 ml) beef or meat broth, plus extra as needed - 2 bay leaves - 1 tsp (5 g) salt, or to taste - 1/2 tsp (1 g) freshly ground black pepper - 2 tbsp (8 g) chopped fresh parsley for garnish
1. Heat the oil in a heavy pot over medium-high heat. Pat the meat dry and brown in batches until deeply caramelized, transfer to a plate. Reduce heat to medium, add the onion and cook until softened, 5–7 minutes; stir in garlic and cook 30 seconds. Return the meat to the pot, add barley, potatoes, carrots, bay leaves and pour in the broth to just cover. Bring to a gentle boil, skimming any foam. 2. Reduce heat to low, cover and simmer gently until the meat and barley are tender, about 1½–2 hours (add more hot broth or water if needed). Remove bay leaves, adjust salt and pepper, and serve hot garnished with chopped parsley.
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