Salad: United States – Charred Red Chicory, Fennel, and Orange Salad with Cabernet Wine Dressing

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Red Chicory, Fennel, and Orange Salad with Cabernet Wine Dr... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 6 min
Total 21 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 small head radicchio, cored and cut into 6 wedges
2 cups (60 g) baby arugula, rinsed and well dried
1 small fennel bulb, very thinly sliced (reserve fronds for garnish)
2 navel oranges, segmented (plus 1 tsp (5 ml) finely grated zest)
1 / 2 cup (50 g) walnut halves, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan or Pecorino
1 tbsp (15 ml) olive oil (for charring)
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) red wine (Cabernet or Merlot)
1 tbsp (15 ml) red wine vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tsp (5 ml) very finely chopped fresh rosemary
1 / 4 tsp (1.25 ml) kosher salt
Freshly ground black pepper, to taste
Show original ingredient measurements
1 small head radicchio, cored and cut into 6 wedges
2 cups (60 g) baby arugula, rinsed and well dried
1 small fennel bulb, very thinly sliced (reserve fronds for garnish)
2 navel oranges, segmented (plus 1 tsp finely grated zest)
1 / 2 cup (50 g) walnut halves, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan or Pecorino
1 tbsp (15 ml) olive oil (for charring)
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) red wine (Cabernet or Merlot)
1 tbsp (15 ml) red wine vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tsp very finely chopped fresh rosemary
1 / 4 tsp kosher salt
Freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the walnuts in a dry skillet over medium heat, stirring often, until fragrant and lightly browned, 3–4 minutes. Transfer to a plate to cool.
Make the vinaigrette: In a bowl, whisk together the extra-virgin olive oil, red wine, red wine vinegar, Dijon, honey, rosemary, orange zest, salt, and several grinds of black pepper until emulsified.
Char the radicchio: Toss the wedges with 1 tablespoon (15 ml) olive oil and a pinch of salt. Sear in a hot skillet or on a grill over medium-high heat until the edges are lightly charred and the leaves just wilt, 1–2 minutes per side. Let cool slightly, then cut into bite-size pieces.
Prep the produce: Thinly slice the fennel (use a mandoline if you have one). Segment the oranges, reserving any juices for the bowl.
Assemble: In a large bowl, combine arugula, charred radicchio, sliced fennel, and half the orange segments and walnuts. Drizzle with about half the vinaigrette and toss gently to coat; add more dressing to taste.
Plate and finish: Top with remaining orange segments and walnuts, scatter fennel fronds, shave Parmesan over the top, and finish with a few grinds of black pepper. Serve immediately.
Show original instructions
Toast the walnuts in a dry skillet over medium heat, stirring often, until fragrant and lightly browned, 3–4 minutes. Transfer to a plate to cool.
Make the vinaigrette: In a bowl, whisk together the extra-virgin olive oil, red wine, red wine vinegar, Dijon, honey, rosemary, orange zest, salt, and several grinds of black pepper until emulsified.
Char the radicchio: Toss the wedges with 1 tablespoon olive oil and a pinch of salt. Sear in a hot skillet or on a grill over medium-high heat until the edges are lightly charred and the leaves just wilt, 1–2 minutes per side. Let cool slightly, then cut into bite-size pieces.
Prep the produce: Thinly slice the fennel (use a mandoline if you have one). Segment the oranges, reserving any juices for the bowl.
Assemble: In a large bowl, combine arugula, charred radicchio, sliced fennel, and half the orange segments and walnuts. Drizzle with about half the vinaigrette and toss gently to coat; add more dressing to taste.
Plate and finish: Top with remaining orange segments and walnuts, scatter fennel fronds, shave Parmesan over the top, and finish with a few grinds of black pepper. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 207 kcal
Carbohydrates: 15.9 g
Protein: 3.2 g
Fat: 15.3 g
Saturated fat: 2.7 g
Fiber: 3.7 g
Sodium: 256 mg
Potassium: 433 mg
Calcium: 128 mg
Iron: 0.91 mg
Vitamin A: 68 µg RAE
Vitamin C: 50.7 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Charred Red Chicory, Fennel, and Orange Salad with Cabernet Wine Dressing
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=699

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!