Appetizer: Ireland – Irish Watercress, Apple, and Cheddar Salad with Mustard Cider Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Irish Watercress, Apple, and Cheddar Salad with Mustard Cider Vinai... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 19 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 cups (120 g) watercress, tough stems removed
2 cups (40 g) baby arugula
1 large crisp apple (e.g., Honeycrisp or Pink Lady), cored and thinly sliced
1 tsp (5 ml) fresh lemon juice
3 oz (85 g) aged Irish cheddar, shaved
1 / 3 cup (35 g) walnuts, toasted and roughly chopped
4 radishes, thinly sliced
2 tbsp (8 g) chopped fresh parsley
2 tbsp (30 ml) apple cider vinegar
1 tsp (5 ml) whole-grain mustard
1 / 2 tsp (2.5 ml) Dijon mustard
1 tsp (7 g) honey
1 tbsp (15 g) finely minced shallot
1 tsp (1 g) fresh thyme leaves
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
1 / 8 tsp (0.625 ml) freshly ground black pepper, plus more to taste
Show original ingredient measurements
4 cups (120 g) watercress, tough stems removed
2 cups (40 g) baby arugula
1 large crisp apple (e.g., Honeycrisp or Pink Lady), cored and thinly sliced
1 tsp (5 ml) fresh lemon juice
3 oz / 85 g aged Irish cheddar, shaved
1 / 3 cup (35 g) walnuts, toasted and roughly chopped
4 radishes, thinly sliced
2 tbsp (8 g) chopped fresh parsley
2 tbsp (30 ml) apple cider vinegar
1 tsp (5 ml) whole-grain mustard
1 / 2 tsp (2.5 ml) Dijon mustard
1 tsp (7 g) honey
1 tbsp (15 g) finely minced shallot
1 tsp (1 g) fresh thyme leaves
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp kosher salt, plus more to taste
1 / 8 tsp freshly ground black pepper, plus more to taste

Instructions

Toast the walnuts in a dry skillet over medium heat, stirring frequently, until fragrant and slightly darkened, 3–4 minutes. Transfer to a plate to cool.
Make the vinaigrette: In a small bowl, whisk together apple cider vinegar, whole-grain mustard, Dijon, honey, minced shallot, thyme, salt, and pepper. Slowly whisk in olive oil until emulsified.
Toss the apple slices with lemon juice to prevent browning.
In a large bowl, combine watercress and arugula. Drizzle with just enough vinaigrette to lightly coat and toss gently.
Divide greens among plates. Top with apple slices, shaved Irish cheddar, radishes, toasted walnuts, and chopped parsley.
Drizzle with a bit more vinaigrette and finish with a pinch of salt and pepper to taste. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 249 kcal
Carbohydrates: 4.8 g
Protein: 6.8 g
Fat: 23.2 g
Saturated fat: 6 g
Cholesterol: 21 mg
Sodium: 283 mg
Potassium: 139 mg
Calcium: 183 mg
Iron: 0.78 mg
Vitamin A: 88 µg RAE

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Irish Watercress, Apple, and Cheddar Salad with Mustard Cider Vinaigrette
Country
Ireland
Region
Irish
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=707

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!