Entrée: United States – Charred Corn and Poblano Soup from Central Coast, California

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Corn and Poblano Soup from Central Coast, California recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 23 min
Additional 10 min
Total 43 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

3 ears fresh corn, husked
2 poblano peppers
1 tbsp (15 ml) olive oil, plus extra for rubbing
1 medium yellow onion, diced
3 cloves garlic, thinly sliced
1 medium Yukon gold potato, peeled and diced small
1 tsp (5 ml) ground coriander
1 / 2 tsp (2.5 ml) ground cumin
4 cups (960 ml) low-sodium chicken or vegetable stock
1 bay leaf
1 tbsp (15 ml) fresh lime juice, plus extra to taste
2 tbsp (30 ml) chopped cilantro, plus more for garnish
1 / 4 cup (60 ml) Mexican crema or sour cream (optional, for serving)
Kosher salt and freshly ground black pepper to taste
Show original ingredient measurements
3 ears fresh corn, husked
2 poblano peppers
1 tbsp (15 ml) olive oil, plus extra for rubbing
1 medium yellow onion, diced
3 cloves garlic, thinly sliced
1 medium Yukon gold potato, peeled and diced small
1 tsp ground coriander
1 / 2 tsp ground cumin
4 cups (960 ml) low-sodium chicken or vegetable stock
1 bay leaf
1 tbsp (15 ml) fresh lime juice, plus extra to taste
2 tbsp (30 ml) chopped cilantro, plus more for garnish
1 / 4 cup (60 ml) Mexican crema or sour cream (optional, for serving)
Kosher salt and freshly ground black pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Char the poblanos directly over a flame or under the broiler, turning until blackened and blistered on all sides, 6–8 minutes. Place in a bowl, cover, steam 10 minutes, then peel, seed, and chop.
Lightly oil the corn and char on a hot grill pan or under the broiler, turning until lightly blistered, 6–8 minutes. Cut kernels from the cobs; reserve.
In a pot, warm 1 tablespoon (15 ml) olive oil over medium heat. Add onion and a pinch of salt; cook until translucent, 5–6 minutes. Stir in garlic; cook 30 seconds.
Add coriander and cumin; toast 30 seconds. Stir in potato, chopped poblanos, half of the corn kernels, stock, and bay leaf. Bring to a simmer; cook until potato is tender, 12–15 minutes.
Remove bay leaf. Blend the soup until smooth (immersion blender or in batches). Return to the pot.
Stir in the remaining corn kernels and simmer 2–3 minutes. Adjust thickness with a splash of stock if needed.
Finish with lime juice and cilantro; season with salt and black pepper to taste. Ladle into warm bowls and, if desired, swirl with crema and sprinkle with extra cilantro.
Show original instructions
Char the poblanos directly over a flame or under the broiler, turning until blackened and blistered on all sides, 6–8 minutes. Place in a bowl, cover, steam 10 minutes, then peel, seed, and chop.
Lightly oil the corn and char on a hot grill pan or under the broiler, turning until lightly blistered, 6–8 minutes. Cut kernels from the cobs; reserve.
In a pot, warm 1 tablespoon olive oil over medium heat. Add onion and a pinch of salt; cook until translucent, 5–6 minutes. Stir in garlic; cook 30 seconds.
Add coriander and cumin; toast 30 seconds. Stir in potato, chopped poblanos, half of the corn kernels, stock, and bay leaf. Bring to a simmer; cook until potato is tender, 12–15 minutes.
Remove bay leaf. Blend the soup until smooth (immersion blender or in batches). Return to the pot.
Stir in the remaining corn kernels and simmer 2–3 minutes. Adjust thickness with a splash of stock if needed.
Finish with lime juice and cilantro; season with salt and black pepper to taste. Ladle into warm bowls and, if desired, swirl with crema and sprinkle with extra cilantro.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 223 kcal
Carbohydrates: 31.7 g
Protein: 9.4 g
Fat: 8.9 g
Saturated fat: 2.6 g
Cholesterol: 8 mg
Fiber: 3.6 g
Sodium: 94 mg
Potassium: 741 mg
Calcium: 50 mg
Iron: 1.76 mg
Vitamin A: 31 µg RAE
Vitamin C: 28.3 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Charred Corn and Poblano Soup from Central Coast, California
Country
United States
Region
Central Coast (California)
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=726

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!