Side Dish: Mexico – Orange-Glazed Sweet Potato Rounds from Puebla, Mexico

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Orange-Glazed Sweet Potato Rounds from Puebla, Mexico recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 large sweet potatoes, peeled and cut into 1 / 2-inch (1.27 cm) rounds
1 tbsp (15 ml) olive oil
1 tbsp (15 g) unsalted butter (or use an extra tbsp olive oil for dairy-free)
1 / 2 cup (120 ml) fresh orange juice
1 tsp (5 ml) finely grated orange zest
1 tbsp (15 ml) honey or light brown sugar
1 / 2 tsp (2.5 ml) ground cumin
1 / 2 tsp (2.5 ml) fine sea salt, plus more to taste
Freshly ground black pepper, to taste
1 tsp (5 ml) fresh lime juice (optional)
2 tbsp (8 g) chopped fresh cilantro
Flaky sea salt, for finishing (optional)
Show original ingredient measurements
2 large sweet potatoes, peeled and cut into 1 / 2-inch rounds
1 tbsp (15 ml) olive oil
1 tbsp (15 g) unsalted butter (or use an extra tbsp olive oil for dairy-free)
1 / 2 cup (120 ml) fresh orange juice
1 tsp finely grated orange zest
1 tbsp (15 ml) honey or light brown sugar
1 / 2 tsp ground cumin
1 / 2 tsp fine sea salt, plus more to taste
Freshly ground black pepper, to taste
1 tsp fresh lime juice (optional)
2 tbsp (8 g) chopped fresh cilantro
Flaky sea salt, for finishing (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Bring a large pot of salted water to a boil. Add sweet potato rounds and cook until just tender when pierced, 6–8 minutes; drain well.
Heat olive oil in a large skillet over medium heat. Add the sweet potatoes in a single layer and cook, turning once, until lightly golden, 2–3 minutes per side.
Stir in orange juice, orange zest, honey, cumin, 1/2 teaspoon (2.5 ml) salt, and a few grinds of pepper. Simmer, tossing gently, until the liquid reduces to a glossy glaze that coats the potatoes, 3–5 minutes.
Remove from heat and swirl in butter (or additional olive oil) to emulsify. Adjust seasoning with more salt and a squeeze of lime juice if using.
Transfer to a platter, sprinkle with chopped cilantro and a pinch of flaky salt if desired, and serve warm alongside the ceviche.
Show original instructions
Bring a large pot of salted water to a boil. Add sweet potato rounds and cook until just tender when pierced, 6–8 minutes; drain well.
Heat olive oil in a large skillet over medium heat. Add the sweet potatoes in a single layer and cook, turning once, until lightly golden, 2–3 minutes per side.
Stir in orange juice, orange zest, honey, cumin, 1/2 teaspoon salt, and a few grinds of pepper. Simmer, tossing gently, until the liquid reduces to a glossy glaze that coats the potatoes, 3–5 minutes.
Remove from heat and swirl in butter (or additional olive oil) to emulsify. Adjust seasoning with more salt and a squeeze of lime juice if using.
Transfer to a platter, sprinkle with chopped cilantro and a pinch of flaky salt if desired, and serve warm alongside the ceviche.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 166 kcal
Carbohydrates: 26.1 g
Protein: 1.8 g
Fat: 6.6 g
Saturated fat: 2.4 g
Cholesterol: 8 mg
Fiber: 2.9 g
Sodium: 343 mg
Potassium: 387 mg
Calcium: 37 mg
Iron: 0.87 mg
Vitamin A: 674 µg RAE
Vitamin C: 19.3 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Orange-Glazed Sweet Potato Rounds from Puebla, Mexico
Country
Mexico
Region
Puebla
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=733

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!