Side Dish: Morocco – جزر مشوي بالهريسة ▶ Jazar Mashwi Bil Harissa (Harissa-Roasted Carrots)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

جزر مشوي بالهريسة ▶ Jazar Mashwi Bil Harissa (Harissa-Roasted Carrots) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 27 min
Total 42 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 lb (680 g) carrots, peeled and halved lengthwise if thick
2 tbsp (30 ml) harissa paste (mild or hot, to taste)
2 tbsp (30 ml) extra-virgin olive oil, plus more for finishing
1 tbsp (15 ml) honey
1 tsp (5 ml) ground cumin
1 / 2 tsp (2.5 ml) smoked paprika
1 / 2 tsp (2.5 ml) kosher salt
Freshly ground black pepper to taste
3 / 4 cup (180 ml) plain Greek yogurt
1 tsp (5 ml) lemon zest
1 tbsp (15 ml) fresh lemon juice, plus wedges for serving
1 small garlic clove, finely grated
1 tbsp (15 ml) extra-virgin olive oil (for yogurt)
1 / 3 cup (45 g) shelled pistachios
1 tbsp (9 g) sesame seeds
1 tsp (5 ml) coriander seeds
1 / 2 tsp (2.5 ml) cumin seeds
Pinch flaky sea salt
2 tbsp (8 g) chopped fresh mint or flat-leaf parsley
Show original ingredient measurements
1 1 / 2 lb (680 g) carrots, peeled and halved lengthwise if thick
2 tbsp (30 ml) harissa paste (mild or hot, to taste)
2 tbsp (30 ml) extra-virgin olive oil, plus more for finishing
1 tbsp (15 ml) honey
1 tsp ground cumin
1 / 2 tsp smoked paprika
1 / 2 tsp kosher salt
Freshly ground black pepper to taste
3 / 4 cup (180 ml) plain Greek yogurt
1 tsp lemon zest
1 tbsp (15 ml) fresh lemon juice, plus wedges for serving
1 small garlic clove, finely grated
1 tbsp (15 ml) extra-virgin olive oil (for yogurt)
1 / 3 cup (45 g) shelled pistachios
1 tbsp (9 g) sesame seeds
1 tsp coriander seeds
1 / 2 tsp cumin seeds
Pinch flaky sea salt
2 tbsp (8 g) chopped fresh mint or flat-leaf parsley

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Heat oven to 425°F (220°C). Line a sheet pan with parchment.
Toss carrots with harissa, 2 tablespoons (30 ml) olive oil, honey, ground cumin, smoked paprika, kosher salt, and a few grinds of black pepper. Spread on the pan in a single layer.
Roast 20 to 25 minutes, turning once, until tender with caramelized edges. Broil 1 to 2 minutes if you want extra char.
Meanwhile, make the dukkah: Toast pistachios in a dry skillet over medium heat until fragrant, 3 to 4 minutes; transfer to a board. In the same skillet, toast sesame, coriander, and cumin seeds until fragrant, 1 to 2 minutes. Roughly chop pistachios, then crush together with the seeds using a mortar and pestle or pulse in a processor to a coarse mix. Season with a pinch of flaky salt.
Make the whipped lemon yogurt: In a bowl, whisk yogurt, lemon zest, lemon juice, grated garlic, and 1 tablespoon (15 ml) olive oil until smooth and light. Add a splash of water if needed for a soft swooshable texture; season with a pinch of salt.
To serve, spread the yogurt on a warm platter, pile the roasted carrots on top, and shower with pistachio dukkah and chopped mint or parsley. Finish with a thread of olive oil and serve with lemon wedges.
Show original instructions
Heat oven to 425°F (220°C). Line a sheet pan with parchment.
Toss carrots with harissa, 2 tablespoons olive oil, honey, ground cumin, smoked paprika, kosher salt, and a few grinds of black pepper. Spread on the pan in a single layer.
Roast 20 to 25 minutes, turning once, until tender with caramelized edges. Broil 1 to 2 minutes if you want extra char.
Meanwhile, make the dukkah: Toast pistachios in a dry skillet over medium heat until fragrant, 3 to 4 minutes; transfer to a board. In the same skillet, toast sesame, coriander, and cumin seeds until fragrant, 1 to 2 minutes. Roughly chop pistachios, then crush together with the seeds using a mortar and pestle or pulse in a processor to a coarse mix. Season with a pinch of flaky salt.
Make the whipped lemon yogurt: In a bowl, whisk yogurt, lemon zest, lemon juice, grated garlic, and 1 tablespoon olive oil until smooth and light. Add a splash of water if needed for a soft swooshable texture; season with a pinch of salt.
To serve, spread the yogurt on a warm platter, pile the roasted carrots on top, and shower with pistachio dukkah and chopped mint or parsley. Finish with a thread of olive oil and serve with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 200 kcal
Carbohydrates: 18.3 g
Protein: 5.6 g
Fat: 12.8 g
Saturated fat: 2.2 g
Cholesterol: 4 mg
Fiber: 4.5 g
Sodium: 245 mg
Potassium: 517 mg
Calcium: 100 mg
Iron: 1.52 mg
Vitamin A: 957 µg RAE
Vitamin C: 9 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Harissa-Roasted Carrots
Country
Morocco
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=744

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!